Tuscan Vegetable Soup - La Ribollita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb dried cannellini beans (or 2 14oz cans cannellini beans)
1 small savoy cabbage shredded (may sub. napa cabbage)
2 lbs cavolo nero (black leaf Kale -- any Kale will do)
Sea or Kosher salt and fresh ground black pepper to taste
2 Tbsp vegetable soup base (optional)
TO SERVE
6 thick slices crusty italian bread
extra virgin olive oil
freshly grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
13.5g 		onion
12.38g 		celery
4.45g 		leeks
0.66g 		garlics
1.31g 		savoy cabbage
0.0g 		potato
34.59g 		zucchini
93.1g 		tomatoes
75.0g 		rosemary
0.83g 		sage
0.5g 		thyme
0.68g 		pepper
12.2g 		sea
0.0g 		garlic
0.65g 		virgin olive oil
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.03 0.01 0.08 n/a 0.7 1.13 0.59 0.04 0.05 0.06 0.12 n/a 0.04 n/a n/a 2.99 23.92
Total Fat (g) 13.5 0.01 0.01 0.0 0.01 n/a 0.03 0.17 0.1 0.13 0.06 0.05 0.04 n/a 0.0 n/a n/a 14.1 112.8
Carbohydrates (g) 0.0 1.16 0.13 0.09 0.43 n/a 6.04 3.12 3.0 0.53 0.3 0.43 0.74 n/a 0.22 n/a n/a 16.19 129.52
Ash (g) 0.0 0.04 0.03 0.01 0.02 n/a 0.37 0.58 0.61 0.05 0.04 0.08 0.06 n/a 0.01 n/a n/a 1.9 15.2
Calories (kcal) 119.34 4.95 0.712 0.403 1.944 n/a 26.637 14.896 12.75 2.731 1.575 1.863 3.781 n/a 0.972 n/a n/a 192.554 1540.432
Starch (g) n/a 0.0 0.0 n/a n/a n/a 5.34 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.34 42.72
Sucrose (g) n/a 0.12 0.0 n/a n/a n/a 0.06 0.03 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.24 0.02 n/a n/a n/a 0.11 0.7 0.83 n/a n/a n/a 0.24 n/a n/a n/a n/a 2.14 17.12
Fructose (g) n/a 0.16 0.02 n/a n/a n/a 0.09 0.88 0.95 n/a n/a n/a 0.28 n/a n/a n/a n/a 2.39 19.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 11.03 4.25 0.55 0.76 n/a 27.45 88.11 70.71 0.08 0.04 0.05 11.25 n/a 0.38 n/a n/a 214.65 1717.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.08 0.03 0.01 n/a 0.27 1.61 1.79 n/a 0.01 0.01 0.51 n/a 0.01 n/a n/a 4.85 38.8
Galactose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.8 1.0 0.8 0.4 0.2 0.2 0.3 n/a 0.0 n/a n/a 3.9 31.2
Calcium (mg) 0.135 2.846 1.78 0.389 2.362 n/a 4.151 13.965 23.25 10.56 8.26 12.758 0.854 n/a 1.181 n/a n/a 82.491 659.928
Iron (mg) 0.08 0.03 0.01 0.01 0.02 n/a 0.27 0.33 0.73 0.24 0.14 0.83 0.05 n/a 0.01 n/a n/a 2.75 22.0
Magnesium (mg) 0.0 1.238 0.49 0.185 0.326 n/a 7.957 15.827 8.25 1.815 2.14 1.485 1.464 n/a 0.163 n/a n/a 41.338 330.704
Phosphorus (mg) 0.0 3.589 1.068 0.231 1.997 n/a 19.718 35.378 14.25 0.578 0.455 1.357 3.171 n/a 0.998 n/a n/a 82.79 662.32
Potassium (mg) 0.135 18.068 11.57 1.188 5.233 n/a 145.64 243.922 141.0 7.879 5.35 5.495 25.737 n/a 2.617 n/a n/a 613.832 4910.656
Sodium (mg) 0.27 0.495 3.56 0.132 0.222 n/a 2.076 9.31 107.25 0.413 0.055 0.371 0.488 n/a 0.111 n/a n/a 124.752 998.016
Zinc (mg) 0.0 0.02 0.01 0.0 0.02 n/a 0.1 0.27 0.11 0.03 0.02 0.04 0.03 n/a 0.01 n/a n/a 0.65 5.2
Copper (mg) 0.0 0.005 0.002 0.001 0.004 n/a 0.038 0.047 0.053 0.005 0.004 0.006 0.002 n/a 0.002 n/a n/a 0.167 1.336
Manganese (mg) 0.0 0.016 0.004 0.003 0.022 n/a 0.052 0.168 0.06 0.015 0.016 0.053 0.013 n/a 0.011 n/a n/a 0.433 3.464
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 6.4
Vitamin A, IU (IU) 0.0 0.248 19.981 11.002 0.117 n/a 0.692 186.2 87.75 25.806 29.5 25.65 381.904 n/a 0.059 n/a n/a 768.908 6151.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.979 0.548 0.0 n/a 0.0 9.31 4.5 1.287 1.475 1.283 19.15 n/a 0.0 n/a n/a 38.531 308.248
Beta Carotene (mcg) 0.0 0.124 12.015 6.6 0.065 n/a 0.346 111.72 52.5 n/a 17.425 15.282 198.087 n/a 0.033 n/a n/a 414.197 3313.576
Vitamin E (mg) 1.94 0.0 0.01 0.01 0.0 n/a 0.0 0.11 0.51 n/a 0.04 0.05 0.19 n/a 0.0 n/a n/a 2.87 22.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2075.25 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2075.25 16602.0
Lutein + zeaxanthin (mcg) 0.0 0.495 12.594 12.54 0.209 n/a 2.768 1978.375 64.5 n/a 4.31 5.819 6.221 n/a 0.104 n/a n/a 2087.933 16703.464
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.1 0.4 n/a 6.8 15.8 7.0 0.5 0.2 0.3 15.6 n/a 0.2 n/a n/a 47.9 383.2
Thiamin (mg) 0.0 0.006 0.001 0.0 0.003 n/a 0.028 0.047 0.038 0.004 0.004 0.003 0.006 n/a 0.001 n/a n/a 0.141 1.128
Riboflavin (mg) 0.0 0.004 0.003 0.0 0.001 n/a 0.01 0.13 0.045 0.004 0.002 0.003 0.011 n/a 0.001 n/a n/a 0.213 1.704
Niacin (mg) 0.0 0.015 0.014 0.003 0.009 n/a 0.363 0.456 0.533 0.008 0.029 0.033 0.12 n/a 0.005 n/a n/a 1.587 12.696
Pantothenic acid (mg) 0.0 0.015 0.011 0.001 0.008 n/a 0.104 0.149 0.09 n/a n/a n/a 0.039 n/a 0.004 n/a n/a 0.42 3.36
Vitamin B-6 (mg) 0.0 0.015 0.003 0.002 0.016 n/a 0.104 0.205 0.083 0.014 0.013 0.004 0.035 n/a 0.008 n/a n/a 0.502 4.016
Folate (mcg) 0.0 2.351 1.602 0.422 0.039 n/a 5.535 26.999 6.0 2.533 1.37 1.85 5.611 n/a 0.02 n/a n/a 54.331 434.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.8 0.3 0.1 0.3 n/a 4.2 8.8 5.3 n/a 0.2 0.3 0.7 n/a 0.2 n/a n/a 21.1 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.001 n/a 0.01 0.009 0.008 n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.033 0.264
Threonine (g) 0.0 0.002 0.001 0.0 0.002 n/a 0.028 0.028 0.03 n/a n/a 0.002 0.005 n/a 0.001 n/a n/a 0.099 0.792
Isoleucine (g) 0.0 0.001 0.001 0.0 0.003 n/a 0.028 0.037 0.015 n/a n/a 0.003 0.002 n/a 0.001 n/a n/a 0.092 0.736
Leucine (g) 0.0 0.004 0.001 0.001 0.004 n/a 0.042 0.065 0.023 n/a n/a 0.003 0.005 n/a 0.002 n/a n/a 0.149 1.192
Lysine (g) 0.0 0.005 0.001 0.001 0.004 n/a 0.045 0.065 0.023 n/a n/a 0.001 0.005 n/a 0.002 n/a n/a 0.151 1.208
Methionine (g) 0.0 0.0 0.0 0.0 0.001 n/a 0.01 0.019 0.008 n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.04 0.32
Cystine (g) 0.0 0.0 0.0 0.0 0.001 n/a 0.01 0.009 0.008 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.031 0.248
Phenylalanine (g) 0.0 0.004 0.001 0.0 0.002 n/a 0.031 0.037 0.023 n/a n/a n/a 0.006 n/a 0.001 n/a n/a 0.105 0.84
Tyrosine (g) 0.0 0.001 0.0 0.0 0.001 n/a 0.028 0.028 0.015 n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.075 0.6
Valine (g) 0.0 0.002 0.001 0.0 0.004 n/a 0.042 0.047 0.015 n/a n/a 0.003 0.004 n/a 0.002 n/a n/a 0.12 0.96
Arginine (g) 0.0 0.012 0.001 0.001 0.008 n/a 0.035 0.047 0.015 n/a n/a n/a 0.005 n/a 0.004 n/a n/a 0.127 1.016
Histidine (g) 0.0 0.001 0.0 0.0 0.001 n/a 0.017 0.028 0.015 n/a n/a n/a 0.002 n/a 0.001 n/a n/a 0.067 0.536
Alanine (g) 0.0 0.002 0.001 0.0 0.002 n/a 0.021 0.056 0.023 n/a n/a n/a 0.004 n/a 0.001 n/a n/a 0.109 0.872
Aspartic acid (g) 0.0 0.011 0.005 0.001 0.006 n/a 0.176 0.14 0.12 n/a n/a n/a 0.034 n/a 0.003 n/a n/a 0.497 3.976
Glutamic acid (g) 0.0 0.032 0.004 0.002 0.011 n/a 0.121 0.121 0.36 n/a n/a n/a 0.026 n/a 0.005 n/a n/a 0.681 5.448
Glycine (g) 0.0 0.004 0.001 0.0 0.003 n/a 0.021 0.047 0.015 n/a n/a n/a 0.004 n/a 0.001 n/a n/a 0.095 0.76
Proline (g) 0.0 0.001 0.001 0.0 0.001 n/a 0.024 0.037 0.015 n/a n/a n/a 0.002 n/a 0.001 n/a n/a 0.083 0.664
Serine (g) 0.0 0.002 0.001 0.001 0.002 n/a 0.031 0.047 0.023 n/a n/a n/a 0.006 n/a 0.001 n/a n/a 0.114 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.005 0.002 0.0 0.001 n/a 0.01 0.037 0.015 0.061 0.035 0.018 0.004 n/a 0.001 n/a n/a 2.054 16.432
Phytosterols (mg) 29.835 1.856 0.267 n/a n/a n/a 1.73 n/a n/a 0.479 1.22 1.1 n/a n/a n/a n/a n/a 36.487 291.896
Monounsaturated Fat (g) 9.85 0.001 0.001 0.0 0.0 n/a 0.0 0.009 0.015 0.025 0.009 0.003 0.0 n/a 0.0 n/a n/a 9.914 79.312
Polyunsaturated (g) 1.42 0.002 0.004 0.001 0.003 n/a 0.014 0.074 0.038 0.019 0.009 0.008 0.009 n/a 0.002 n/a n/a 1.603 12.824
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