Tuscan Pork with Mashed Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel
0.22g 		oregano
0.08g 		garlic
0.23g 		paprika
0.18g 		pepper
0.0g 		salt
0.0g 		pork shoulder roast
69.17g 		potatoes
81.65g 		chicken
26.81g 		Total Per Serving Total for Recipe
Calories (kcal) 0.067 0.255 0.775 0.506 n/a n/a 102.376 70.216 57.649 231.844 1391.064
Total Fat (g) 0.0 0.01 0.0 0.02 n/a n/a 4.94 0.04 4.04 9.05 54.3
Saturated Fat (g) n/a 0.002 0.0 0.004 n/a n/a 1.709 0.016 1.156 2.887 17.322
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.0 0.002 n/a n/a 2.234 0.0 1.673 3.91 23.46
Polyunsaturated (g) n/a 0.004 0.001 0.015 n/a n/a 0.533 0.008 0.866 1.427 8.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 46.346 0.0 20.11 66.456 398.736
Sodium (mg) 0.113 0.012 0.061 0.06 n/a n/a 52.571 44.906 18.769 116.492 698.952
Potassium (mg) 0.899 1.391 2.569 4.102 n/a n/a 235.88 275.15 50.678 570.668 3424.008
Carbohydrates (g) 0.02 0.05 0.17 0.1 n/a n/a 0.0 16.43 0.0 16.76 100.56
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.4 0.0 2.6 15.6
Sugars (g) n/a 0.0 0.06 0.02 n/a n/a n/a 3.41 0.0 3.49 20.94
Protein (g) 0.0 0.01 0.04 0.03 n/a n/a 13.52 1.28 4.99 19.87 119.22
Calcium (mg) 0.106 1.313 0.187 0.31 n/a n/a 9.684 24.494 2.949 39.044 234.264
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.059 0.228 0.005 0.186 n/a n/a 3.459 8.981 1.609 14.526 87.156
Iron (mg) 0.0 0.04 0.01 0.04 n/a n/a 0.84 0.5 0.24 1.67 10.02
Magnesium (mg) 0.037 0.225 0.135 0.324 n/a n/a 14.526 20.412 5.363 41.022 246.132
Niacin (mg) 0.001 0.005 0.002 0.027 n/a n/a 2.961 0.457 1.823 5.276 31.656
Thiamin (mg) 0.0 0.0 0.001 0.001 n/a n/a 0.609 0.065 0.016 0.693 4.158
Vitamin A, IU (IU) 0.291 5.753 0.0 92.286 n/a n/a 4.15 11583.232 37.539 11723.251 70339.506
Vitamin A, RAE (mcg_RAE) 0.015 0.288 0.0 4.615 n/a n/a 1.383 578.876 11.262 596.438 3578.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.58 0.0 0.08 0.66 3.96
Vitamin B-6 (mg) 0.0 0.001 0.007 0.007 n/a n/a 0.291 0.171 0.094 0.571 3.426
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.6 2.0 0.4 3.2 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.02 0.0 0.05 n/a n/a n/a 0.21 0.08 0.36 2.16
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.789 0.065 0.292 1.147 6.882
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.004 n/a n/a n/a 0.844 0.049 0.314 1.211 7.266
Ash (g) 0.0 0.01 0.01 0.01 n/a n/a 0.71 0.81 0.21 1.75 10.5
Aspartic acid (g) n/a n/a 0.003 n/a n/a n/a 1.252 0.31 0.445 2.01 12.06
Beta Carotene (mcg) n/a 3.427 0.0 48.438 n/a n/a n/a 6947.326 0.0 6999.191 41995.146
Choline (mg) n/a 0.0 0.2 0.1 n/a n/a n/a 10.0 16.0 26.3 157.8
Copper (mg) 0.0 0.001 0.0 0.001 n/a n/a 0.069 0.122 0.013 0.207 1.242
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.173 0.016 0.067 0.257 1.542
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.57 n/a 0.58 3.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.78 n/a 0.79 4.74
Glutamic acid (g) n/a n/a 0.005 n/a n/a n/a 2.117 0.131 0.727 2.979 17.874
Glycine (g) n/a n/a 0.001 n/a n/a n/a 0.643 0.049 0.327 1.021 6.126
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.54 0.024 0.145 0.71 4.26
Isoleucine (g) n/a n/a 0.002 n/a n/a n/a 0.636 0.049 0.247 0.934 5.604
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.002 n/a n/a n/a 1.086 0.073 0.362 1.524 9.144
Lutein + zeaxanthin (mcg) n/a 0.718 0.0 23.025 n/a n/a n/a 0.0 0.0 23.743 142.458
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.001 n/a n/a n/a 1.217 0.057 0.405 1.681 10.086
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.0 0.004 0.001 0.001 n/a n/a 0.007 0.212 0.005 0.232 1.392
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.36 0.024 0.131 0.516 3.096
Pantothenic acid (mg) 0.0 n/a n/a 0.003 n/a n/a 0.567 0.653 0.244 1.468 8.808
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a 0.54 0.073 0.193 0.807 4.842
Phosphorus (mg) 0.109 0.167 0.973 0.604 n/a n/a 139.729 38.374 39.416 219.371 1316.226
Phytosterols (mg) n/a 0.169 0.019 0.306 n/a n/a n/a 9.798 n/a 10.292 61.752
Proline (g) n/a n/a 0.001 n/a n/a n/a 0.546 0.041 0.244 0.832 4.992
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1.383 0.0 10.994 12.377 74.262
Riboflavin (mg) 0.0 0.0 0.0 0.003 n/a n/a 0.214 0.049 0.032 0.299 1.794
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a n/a 20.4 0.5 3.9 24.9 149.4
Serine (g) n/a n/a 0.001 n/a n/a n/a 0.56 0.073 0.177 0.812 4.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a 10.33 n/a 10.33 61.98
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 2.06 n/a 2.06 12.36
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a n/a n/a 0.616 0.065 0.206 0.889 5.334
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.12
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.173 0.024 0.056 0.254 1.524
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.47 0.024 0.161 0.656 3.936
Valine (g) n/a n/a 0.002 n/a n/a n/a 0.733 0.073 0.241 1.05 6.3
Water (g) 0.2 0.01 0.02 0.02 n/a n/a 50.24 63.1 17.69 131.26 787.56
Zinc (mg) 0.0 0.0 0.01 0.01 n/a n/a 2.17 0.24 0.35 2.79 16.74
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