Turtle Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup confecetioners sugar
3/4 semisweet chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		flour
7.81g 		butter
7.09g 		milk
16.71g 		egg
1.54g 		vanilla extract
0.13g 		pecans
1.81g 		chocolate chips
0.0g 		toffee
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.06 1.32 0.19 0.0 0.17 n/a 0.23 2.78 88.96
Total Fat (g) 0.08 5.75 1.45 0.15 0.0 1.3 n/a 2.38 11.12 355.84
Carbohydrates (g) 5.96 0.0 9.09 0.01 0.02 0.25 n/a 4.56 19.9 636.8
Ash (g) 0.04 0.0 0.31 0.01 0.0 0.03 n/a 0.09 0.47 15.04
Calories (kcal) 28.438 50.862 53.647 2.202 0.378 12.475 n/a 39.555 187.557 6001.824
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.32
Sucrose (g) n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 2.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.93 1.27 4.54 1.17 0.07 0.06 n/a 0.12 8.16 261.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.0 9.09 0.01 0.02 0.07 n/a 4.43 13.65 436.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.5 16.0
Calcium (mg) 1.172 1.703 47.464 0.816 0.014 1.264 n/a n/a 52.432 1677.824
Iron (mg) 0.36 0.0 0.03 0.03 0.0 0.05 n/a 0.04 0.51 16.32
Magnesium (mg) 1.719 0.142 4.345 0.185 0.016 2.184 n/a 0.739 9.33 298.56
Phosphorus (mg) 8.438 1.703 42.283 2.941 0.008 5.001 n/a 4.51 64.883 2076.256
Potassium (mg) 8.359 1.703 62.003 2.064 0.194 7.402 n/a 11.312 93.037 2977.184
Sodium (mg) 0.156 0.78 21.225 2.156 0.012 0.0 n/a 23.437 47.766 1528.512
Zinc (mg) 0.05 0.01 0.16 0.02 0.0 0.08 n/a 0.01 0.33 10.56
Copper (mg) 0.011 0.001 0.003 0.002 0.0 0.022 n/a 0.003 0.042 1.344
Manganese (mg) 0.053 0.0 0.002 0.001 0.0 0.081 n/a 0.0 0.137 4.384
Selenium (mcg) 2.6 0.1 2.5 0.5 0.0 0.1 n/a 0.0 5.7 182.4
Vitamin A, IU (IU) 0.0 177.273 44.622 7.5 0.0 1.011 n/a 53.085 283.491 9071.712
Retinol (mcg) 0.0 47.599 12.2 2.141 0.0 0.0 n/a n/a 61.94 1982.08
Vitamin A, RAE (mcg_RAE) 0.0 48.521 12.367 2.156 0.0 0.054 n/a n/a 63.099 2019.168
Beta Carotene (mcg) 0.0 11.208 2.34 0.154 0.0 0.524 n/a n/a 14.225 455.2
Vitamin E (mg) 0.0 0.16 0.03 0.01 0.0 0.03 n/a n/a 0.24 7.68
Vitamin D (IU) n/a n/a n/a 0.539 n/a n/a n/a n/a 0.539 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 5.097 0.0 0.307 n/a n/a 6.811 217.952
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.32
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.01 n/a 0.44 n/a n/a 0.48 15.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.32
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.5 16.0
Thiamin (mg) 0.062 0.001 0.015 0.001 0.0 0.012 n/a 0.001 0.092 2.944
Riboflavin (mg) 0.038 0.002 0.07 0.007 0.0 0.002 n/a 0.007 0.128 4.096
Niacin (mg) 0.461 0.003 0.035 0.001 0.001 0.021 n/a 0.01 0.531 16.992
Pantothenic acid (mg) 0.034 0.008 0.125 0.022 0.0 0.016 n/a 0.003 0.208 6.656
Vitamin B-6 (mg) 0.003 0.0 0.008 0.002 0.0 0.004 n/a n/a 0.017 0.544
Folate (mcg) 14.297 0.213 1.838 0.724 0.0 0.397 n/a 0.222 17.691 566.112
Vitamin B-12 (mcg) 0.0 0.01 0.07 0.02 0.0 0.0 n/a n/a 0.11 3.52
Choline (mg) 0.8 1.3 14.9 3.9 n/a 0.7 n/a n/a 21.6 691.2
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.031 384.992
Tryptophan (g) 0.01 0.001 0.018 0.003 n/a 0.002 n/a n/a 0.033 1.056
Threonine (g) 0.022 0.003 0.06 0.009 n/a 0.006 n/a n/a 0.099 3.168
Isoleucine (g) 0.028 0.004 0.08 0.01 n/a 0.006 n/a n/a 0.128 4.096
Leucine (g) 0.055 0.006 0.13 0.017 n/a 0.011 n/a n/a 0.219 7.008
Lysine (g) 0.018 0.005 0.105 0.014 n/a 0.005 n/a n/a 0.147 4.704
Methionine (g) 0.014 0.001 0.033 0.006 n/a 0.003 n/a n/a 0.058 1.856
Cystine (g) 0.017 0.001 0.012 0.004 n/a 0.003 n/a n/a 0.036 1.152
Phenylalanine (g) 0.041 0.003 0.064 0.01 n/a 0.008 n/a n/a 0.125 4.0
Tyrosine (g) 0.024 0.003 0.064 0.008 n/a 0.004 n/a n/a 0.102 3.264
Valine (g) 0.033 0.004 0.089 0.013 n/a 0.007 n/a n/a 0.146 4.672
Arginine (g) 0.033 0.002 0.048 0.013 n/a 0.021 n/a n/a 0.117 3.744
Histidine (g) 0.018 0.001 0.035 0.005 n/a 0.005 n/a n/a 0.064 2.048
Alanine (g) 0.026 0.002 0.045 0.011 n/a 0.007 n/a n/a 0.092 2.944
Aspartic acid (g) 0.034 0.004 0.1 0.02 n/a 0.017 n/a n/a 0.176 5.632
Glutamic acid (g) 0.272 0.013 0.277 0.026 n/a 0.033 n/a n/a 0.621 19.872
Glycine (g) 0.029 0.001 0.028 0.007 n/a 0.008 n/a n/a 0.073 2.336
Proline (g) 0.094 0.006 0.129 0.008 n/a 0.006 n/a n/a 0.242 7.744
Serine (g) 0.041 0.004 0.072 0.015 n/a 0.008 n/a n/a 0.139 4.448
Cholesterol (mg) 0.0 15.252 5.682 6.514 0.0 0.0 n/a 3.919 31.367 1003.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 3.644 0.918 0.048 0.0 0.112 n/a 1.388 6.122 195.904
Phytosterols (mg) n/a n/a n/a n/a n/a 1.841 n/a n/a 1.841 58.912
Monounsaturated Fat (g) 0.007 1.491 0.406 0.059 0.0 0.737 n/a 0.687 3.386 108.352
Polyunsaturated (g) 0.032 0.216 0.057 0.021 0.0 0.39 n/a 0.095 0.81 25.92
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