Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(or substitute 1/4 teaspoon dried red pepper flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wild rice
6.67g 		rice
11.56g 		pecans
7.22g 		olive oil
2.53g 		celery
16.85g 		onions
27.0g 		apple
25.09g 		cranberries
7.58g 		jalapeno pepper
1.61g 		sage
0.04g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.92 0.66 0.0 0.12 0.3 0.07 0.01 0.02 0.0 0.0 3.07 24.56
Total Fat (g) 0.07 0.34 5.2 2.53 0.03 0.03 0.04 0.1 0.01 0.01 0.0 8.36 66.88
Carbohydrates (g) 4.99 8.93 1.0 0.0 0.5 2.52 3.46 6.24 0.09 0.03 0.0 27.77 222.16
Ash (g) 0.1 0.18 0.11 0.0 0.13 0.09 0.05 0.02 0.01 0.0 0.56 1.24 9.92
Calories (kcal) 23.799 42.781 49.899 22.376 2.697 10.8 13.046 23.335 0.483 0.138 0.0 189.353 1514.824
Starch (g) n/a n/a 0.03 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.05 0.4
Sucrose (g) 0.04 0.1 0.28 n/a 0.02 0.27 0.52 n/a n/a n/a n/a 1.23 9.84
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.09 0.53 0.61 n/a n/a n/a n/a 1.24 9.92
Fructose (g) n/a n/a 0.0 n/a 0.09 0.35 1.48 n/a n/a n/a n/a 1.92 15.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 1.2 0.25 0.0 16.08 24.06 21.46 1.21 1.48 0.0 0.0 66.27 530.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.1 0.29 0.0 0.31 1.14 2.61 4.92 0.06 0.0 0.0 9.59 76.72
Galactose (g) n/a n/a n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 0.4 0.4 0.7 0.0 0.3 0.5 0.6 0.4 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 1.4 2.659 5.055 0.025 6.742 6.21 1.505 0.758 0.161 0.723 0.135 25.373 202.984
Iron (mg) 0.13 0.17 0.18 0.01 0.03 0.06 0.03 0.04 0.01 0.01 0.0 0.68 5.44
Magnesium (mg) 11.799 16.534 8.738 0.0 1.854 2.7 1.254 0.379 0.306 0.187 0.006 43.757 350.056
Phosphorus (mg) 28.865 38.503 20.003 0.0 4.045 7.83 2.76 0.606 0.499 0.04 0.0 103.151 825.208
Potassium (mg) 28.465 25.784 29.607 0.025 43.821 39.42 26.844 3.031 3.462 0.468 0.045 200.972 1607.776
Sodium (mg) 0.467 0.809 0.0 0.051 13.484 1.08 0.251 0.227 0.016 0.005 218.014 234.403 1875.224
Zinc (mg) 0.4 0.23 0.33 0.0 0.02 0.05 0.01 0.01 0.0 0.0 0.0 1.05 8.4
Copper (mg) 0.035 0.032 0.087 0.0 0.007 0.011 0.008 0.006 0.002 0.0 0.0 0.187 1.496
Manganese (mg) 0.089 0.432 0.325 0.0 0.017 0.035 0.01 0.02 0.004 0.001 0.001 0.934 7.472
Selenium (mcg) 0.2 2.7 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Vitamin A, IU (IU) 1.267 0.0 4.044 0.0 75.676 0.54 13.547 0.0 12.864 2.581 0.0 110.519 884.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.067 0.0 0.217 0.0 3.708 0.0 0.753 0.0 0.644 0.129 0.0 5.517 44.136
Beta Carotene (mcg) 0.733 0.0 2.094 0.0 45.507 0.27 6.774 0.0 7.326 1.525 0.0 64.228 513.824
Vitamin E (mg) 0.05 0.14 0.1 0.36 0.05 0.01 0.05 0.08 0.01 0.0 0.0 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.666 0.0 1.228 0.0 47.698 1.08 7.275 2.5 7.921 0.377 0.0 82.745 661.96
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 1.76 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 1.79 14.32
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.5 2.0 1.2 0.0 0.7 0.0 0.0 4.5 36.0
Thiamin (mg) 0.008 0.046 0.048 0.0 0.003 0.014 0.005 0.001 0.002 0.0 0.0 0.127 1.016
Riboflavin (mg) 0.017 0.01 0.009 0.0 0.01 0.008 0.008 0.002 0.001 0.0 0.0 0.065 0.52
Niacin (mg) 0.449 0.589 0.084 0.0 0.054 0.032 0.023 0.075 0.018 0.003 0.0 1.326 10.608
Pantothenic acid (mg) 0.071 0.172 0.062 0.0 0.042 0.032 0.015 0.017 0.004 n/a 0.0 0.416 3.328
Vitamin B-6 (mg) 0.026 0.059 0.015 0.0 0.012 0.032 0.01 0.003 0.008 0.001 0.0 0.167 1.336
Folate (mcg) 6.333 2.313 1.589 0.0 6.068 5.13 0.753 0.0 0.757 0.12 0.0 23.061 184.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 3.5 2.9 0.0 1.0 1.6 0.9 0.3 0.1 0.0 0.0 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.012 0.006 0.0 0.002 0.003 0.0 n/a 0.0 n/a 0.0 0.035 0.28
Threonine (g) 0.031 0.034 0.022 0.0 0.003 0.005 0.003 n/a 0.001 n/a 0.0 0.099 0.792
Isoleucine (g) 0.041 0.039 0.025 0.0 0.003 0.003 0.003 n/a 0.001 n/a 0.0 0.114 0.912
Leucine (g) 0.068 0.076 0.043 0.0 0.005 0.008 0.003 n/a 0.001 n/a 0.0 0.204 1.632
Lysine (g) 0.042 0.035 0.021 0.0 0.005 0.011 0.003 n/a 0.001 n/a 0.0 0.117 0.936
Methionine (g) 0.029 0.021 0.013 0.0 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.065 0.52
Cystine (g) 0.011 0.012 0.011 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.034 0.272
Phenylalanine (g) 0.048 0.047 0.031 0.0 0.003 0.008 0.003 n/a 0.001 n/a 0.0 0.141 1.128
Tyrosine (g) 0.041 0.035 0.016 0.0 0.002 0.003 0.0 n/a 0.0 n/a 0.0 0.097 0.776
Valine (g) 0.057 0.054 0.03 0.0 0.005 0.005 0.003 n/a 0.001 n/a 0.0 0.155 1.24
Arginine (g) 0.076 0.069 0.085 0.0 0.003 0.027 0.003 n/a 0.001 n/a 0.0 0.264 2.112
Histidine (g) 0.025 0.023 0.019 0.0 0.002 0.003 0.003 n/a 0.0 n/a 0.0 0.075 0.6
Alanine (g) 0.055 0.053 0.029 0.0 0.003 0.005 0.003 n/a 0.001 n/a 0.0 0.15 1.2
Aspartic acid (g) 0.095 0.086 0.067 0.0 0.02 0.024 0.018 n/a 0.003 n/a 0.0 0.313 2.504
Glutamic acid (g) 0.171 0.187 0.132 0.0 0.015 0.07 0.008 n/a 0.003 n/a 0.0 0.587 4.696
Glycine (g) 0.045 0.045 0.032 0.0 0.003 0.008 0.003 n/a 0.001 n/a 0.0 0.137 1.096
Proline (g) 0.035 0.043 0.026 0.0 0.003 0.003 0.003 n/a 0.001 n/a 0.0 0.113 0.904
Serine (g) 0.052 0.047 0.034 0.0 0.003 0.005 0.003 n/a 0.001 n/a 0.0 0.145 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.067 0.446 0.35 0.007 0.011 0.008 0.008 0.001 0.003 0.0 0.91 7.28
Phytosterols (mg) n/a n/a 7.366 5.594 1.011 4.05 3.011 n/a n/a 0.107 0.0 21.138 169.104
Monounsaturated Fat (g) 0.011 0.123 2.946 1.847 0.005 0.003 0.003 0.015 0.0 0.001 0.0 4.953 39.624
Polyunsaturated (g) 0.045 0.12 1.561 0.266 0.013 0.005 0.013 0.05 0.005 0.001 0.0 2.08 16.64
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