Turkey Or Chicken Chow Mein Recipe

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0 votes | 1109 views
Servings: 4

Ingredients

Cost per serving $2.56 view details

Directions

  1. Add in 2 Tbsp. oil, soy sauce, and vegetables to skillet. Saute/fry vegetables 3 min over high heat. Add in turkey or possibly chicken, then saute/fry. To make sauce, dissolve cornstarch in 2 Tbsp. water. Combine with the 3 c. water, soy sauce, molasses, bouillon cubes, and salt. Stir into vegetable/turkey mix. Simmer 10 min. Serve over rice or possibly Chinese noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 227  
Calories from Fat 92 41%
Total Fat 10.32g 13%
Saturated Fat 1.67g 7%
Trans Fat 0.18g  
Cholesterol 77mg 26%
Sodium 572mg 24%
Potassium 539mg 15%
Total Carbs 5.31g 1%
Dietary Fiber 1.4g 5%
Sugars 2.48g 2%
Protein 27.09g 43%
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