Turkey Or Chicken A La King Recipe

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0 votes | 121 views
Servings: 2

Ingredients

Cost per serving $3.47 view details

Directions

  1. In a large pot, heat 2 Tbsp. oil. Saute/fry onions, carrots, and celery till the onions are tender. Add in 1/2 c. water and simmer till the carrots are tender. Mix flour with a small amount of lowfat milk and add in to the pot. Add in about 1 c. of lowfat milk and all other ingredients. Heat till thickened. Add in sufficient lowfat milk to reach desired consistency. Serve over noodles or possibly toast.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 566g
Recipe makes 2 servings
Calories 383  
Calories from Fat 59 15%
Total Fat 6.62g 8%
Saturated Fat 2.78g 11%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 332mg 14%
Potassium 1181mg 34%
Total Carbs 36.65g 10%
Dietary Fiber 6.2g 21%
Sugars 19.81g 13%
Protein 43.0g 69%
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