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Ingredients
- 1 1/2 - 2 c. cooked turkey or possibly chicken, cubed
- 1 medium onion, minced
- 2 carrots, minced
- 2 stalks celery, minced
- 1 c. frzn peas
- 1 sm. jar pimentos, liquid removed
- 1 1/2 - 2 c. lowfat milk
- 2 tbsp. flour
- Salt and pepper to taste
Directions
- In a large pot, heat 2 Tbsp. oil. Saute/fry onions, carrots, and celery till the onions are tender. Add in 1/2 c. water and simmer till the carrots are tender. Mix flour with a small amount of lowfat milk and add in to the pot. Add in about 1 c. of lowfat milk and all other ingredients. Heat till thickened. Add in sufficient lowfat milk to reach desired consistency. Serve over noodles or possibly toast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1133g | |
| Calories 765 | |
| Calories from Fat 118 | 15% |
| Total Fat 13.25g | 17% |
| Saturated Fat 5.56g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 663mg | 28% |
| Potassium 2362mg | 67% |
| Total Carbs 73.3g | 20% |
| Dietary Fiber 12.3g | 41% |
| Sugars 39.62g | 26% |
| Protein 85.99g | 138% |
