Turkey Cranberry Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		baking powder
0.86g 		butter
14.13g 		turkey
29.72g 		onion
1.44g 		cranberry sauce
17.31g 		egg
5.5g 		milk
15.25g 		salt
0.38g 		cream
7.19g 		Total Per Serving Total for Recipe
Calories (kcal) 56.875 0.0 101.276 35.368 0.461 26.142 7.865 9.15 0.0 13.872 251.009 2008.072
Total Fat (g) 0.15 0.0 11.46 0.85 0.0 0.03 0.55 0.5 0.0 1.42 14.95 119.6
Saturated Fat (g) 0.025 0.0 7.256 0.282 0.0 0.002 0.171 0.285 0.0 0.827 8.848 70.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 2.969 0.181 0.0 0.003 0.21 0.124 0.0 0.364 3.866 30.928
Polyunsaturated (g) 0.064 0.0 0.429 0.247 0.001 0.012 0.075 0.031 0.0 0.06 0.919 7.352
Cholesterol (mg) 0.0 0.0 30.369 19.319 0.0 0.0 23.265 1.525 0.0 3.738 78.215 625.72
Sodium (mg) 0.313 235.98 81.36 20.805 0.23 5.021 7.7 6.1 145.343 5.75 508.601 4068.808
Potassium (mg) 16.719 0.0 3.39 87.975 3.974 4.501 7.37 21.808 0.03 10.134 155.901 1247.208
Carbohydrates (g) 11.92 0.0 0.01 0.0 0.11 6.73 0.04 0.69 0.0 0.21 19.71 157.68
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 4.8
Sugars (g) 0.04 0.0 0.01 0.0 0.03 6.56 0.04 0.8 0.0 0.25 7.74 61.92
Protein (g) 1.61 0.0 0.12 6.47 0.03 0.03 0.69 0.49 0.0 0.15 9.6 76.8
Calcium (mg) 2.344 0.0 3.39 4.161 1.037 0.693 2.915 17.233 0.09 7.906 39.768 318.144
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 28.594 0.0 0.424 2.675 0.922 0.173 2.585 0.763 0.0 0.503 36.638 293.104
Iron (mg) 0.73 0.0 0.0 0.43 0.02 0.04 0.1 0.0 0.0 0.01 1.34 10.72
Magnesium (mg) 3.438 0.0 0.283 7.43 0.288 0.519 0.66 1.525 0.004 0.719 14.865 118.92
Niacin (mg) 0.922 0.0 0.006 1.349 0.008 0.017 0.004 0.017 0.0 0.008 2.33 18.64
Thiamin (mg) 0.123 0.0 0.001 0.021 0.001 0.003 0.004 0.006 0.0 0.003 0.163 1.304
Vitamin A, IU (IU) 0.0 0.0 352.984 0.0 14.357 7.271 26.785 15.555 0.0 41.4 458.352 3666.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 96.615 0.0 0.72 0.346 7.7 4.27 0.0 11.644 121.295 970.36
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.13 0.0 0.0 0.07 0.07 0.0 0.02 0.31 2.48
Vitamin B-6 (mg) 0.006 0.0 0.0 0.14 0.001 0.002 0.008 0.006 0.0 0.004 0.167 1.336
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.7 5.6
Vitamin D (IU) n/a n/a 7.91 n/a n/a n/a 1.925 6.1 n/a n/a 15.935 127.48
Vitamin E (mg) 0.01 0.0 0.33 0.1 0.01 0.14 0.05 0.01 0.0 0.03 0.69 5.52
Alanine (g) 0.052 n/a 0.004 0.401 0.001 n/a 0.041 0.015 0.0 0.007 0.521 4.168
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.066 n/a 0.004 0.452 0.002 n/a 0.045 0.012 0.0 0.007 0.588 4.704
Ash (g) 0.07 0.32 0.3 0.29 0.01 0.02 0.05 0.11 0.37 0.06 1.59 12.72
Aspartic acid (g) 0.069 n/a 0.008 0.627 0.002 n/a 0.073 0.037 0.0 0.016 0.832 6.656
Beta Carotene (mcg) 0.0 0.0 22.318 0.0 8.611 4.328 0.55 0.763 0.0 1.869 38.438 307.504
Choline (mg) 1.6 0.0 2.7 20.9 0.1 0.7 13.8 2.2 0.0 1.4 43.3 346.4
Copper (mg) 0.022 0.0 0.0 0.033 0.001 0.003 0.006 0.002 0.0 0.001 0.068 0.544
Cystine (g) 0.034 n/a 0.001 0.068 n/a n/a 0.015 0.003 0.0 0.002 0.124 0.992
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Glutamic acid (g) 0.544 n/a 0.025 1.055 0.005 n/a 0.092 0.099 0.0 0.041 1.862 14.896
Glycine (g) 0.058 n/a 0.003 0.321 0.001 n/a 0.024 0.012 0.0 0.004 0.423 3.384
Histidine (g) 0.036 n/a 0.003 0.202 0.0 n/a 0.017 0.012 0.0 0.006 0.276 2.208
Isoleucine (g) 0.056 n/a 0.007 0.336 0.001 n/a 0.037 0.026 0.0 0.01 0.473 3.784
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.8 n/a 0.25 1.06 8.48
Leucine (g) 0.111 n/a 0.011 0.517 0.002 n/a 0.06 0.041 0.0 0.019 0.762 6.096
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 16.373 10.907 18.205 0.0 0.0 0.0 48.297 386.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.036 n/a 0.01 0.609 0.001 n/a 0.05 0.021 0.0 0.017 0.744 5.952
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Manganese (mg) 0.106 0.0 0.0 0.006 0.002 0.01 0.002 0.0 0.0 0.001 0.128 1.024
Methionine (g) 0.028 n/a 0.003 0.187 0.0 n/a 0.021 0.012 0.0 0.005 0.257 2.056
Pantothenic acid (mg) 0.069 0.0 0.016 0.27 0.001 n/a 0.079 0.055 0.0 0.024 0.514 4.112
Phenylalanine (g) 0.081 n/a 0.006 0.256 0.001 n/a 0.037 0.023 0.0 0.009 0.413 3.304
Phosphorus (mg) 16.875 0.0 3.39 57.956 0.533 1.039 10.505 13.878 0.0 8.266 112.441 899.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) 0.188 n/a 0.011 0.27 0.002 n/a 0.028 0.052 0.0 0.019 0.57 4.56
Retinol (mcg) 0.0 0.0 94.779 0.0 0.0 0.0 7.645 4.27 0.0 11.5 118.194 945.552
Riboflavin (mg) 0.077 0.0 0.004 0.051 0.001 0.003 0.026 0.027 0.0 0.012 0.202 1.616
Selenium (mcg) 5.3 0.0 0.1 7.9 0.0 0.1 1.7 0.6 0.0 0.2 15.9 127.2
Serine (g) 0.081 n/a 0.007 0.288 0.001 n/a 0.053 0.017 0.0 0.012 0.459 3.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.044 n/a 0.006 0.288 0.001 n/a 0.031 0.021 0.0 0.009 0.399 3.192
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.09 0.72
Tryptophan (g) 0.02 n/a 0.001 0.074 0.0 n/a 0.009 0.012 0.0 0.003 0.121 0.968
Tyrosine (g) 0.048 n/a 0.006 0.256 0.001 n/a 0.028 0.023 0.0 0.009 0.37 2.96
Valine (g) 0.066 n/a 0.008 0.345 0.001 n/a 0.047 0.029 0.0 0.012 0.509 4.072
Water (g) 1.86 0.0 2.24 22.04 1.29 10.5 4.17 13.47 0.0 5.35 60.93 487.44
Zinc (mg) 0.11 0.0 0.01 0.7 0.01 0.01 0.06 0.06 0.0 0.03 0.99 7.92
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