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Ingredients
- 4 1/2 c. (6 ounce.) wide egg noodles, uncooked
- 1 (12 1/2 ounce.) can tuna, liquid removed and flaked
- 1 c. each lowfat sour cream and mayonnaise
- 1/2 c. grated Parmesan cheese
- 1/2 c. lowfat milk
- 1 teaspoon Dijon mustard
- 2 sm. fresh broccoli florets
- 1/2 c. red peppers, minced
- 1/4 c. green onion slices
Directions
- Heat oven to 350 degrees. Cook pasta according to package directions, drain. In large bowl, stir together lowfat sour cream, mayonnaise, Parmesan cheese, lowfat milk and mustard. Salt and pepper to taste. Add in warm pasta, tuna, broccoli, red peppers and green onions, stir till proportionately blended. Place tuna mix in 2 qt baking dish. Cover and bake 40 to 45 min or possibly till warm and bubbly. Reduced calorie lowfat sour cream and mayonnaise may be used.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1407g | |
| Calories 2401 | |
| Calories from Fat 1063 | 44% |
| Total Fat 120.1g | 150% |
| Saturated Fat 46.98g | 188% |
| Trans Fat 0.1g | |
| Cholesterol 467mg | 156% |
| Sodium 3468mg | 145% |
| Potassium 2529mg | 72% |
| Total Carbs 193.67g | 52% |
| Dietary Fiber 12.4g | 41% |
| Sugars 39.28g | 26% |
| Protein 139.65g | 223% |
