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Ingredients
- 1 lg. (12 1/2 ounce.) can tuna
- 4 1/2 c. (6 ounce.) wide egg noodles, uncooked
- 1 c. lowfat sour cream
- 1 c. mayonnaise
- 1/2 c. grated Parmesan cheese
- 1/2 c. lowfat milk
- 1 teaspoon Dijon mustard
- 2 c. sm., fresh broccoli flowerets (if frzn, cook first)
- 1/3 c. red peppers, minced
- 1/4 c. green onion slices
Directions
- Heat oven to 350 degrees. Cook pasta according to package directions, drain.
- Meanwhile, in large bowl, stir together lowfat sour cream, mayonnaise, Parmesan cheese, lowfat milk and mustard. Salt and pepper to taste. Add in warm pasta, tuna, broccoli, red peppers, and green onion. Stir till proportionately blended. Place in 2-qt baking dish. Cover, bake 40-45 min or possibly till warm and bubbly. Makes 2 servings as main dish, with addition (fish) side dishes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 991g | |
| Calories 3070 | |
| Calories from Fat 2249 | 73% |
| Total Fat 255.14g | 319% |
| Saturated Fat 63.74g | 255% |
| Trans Fat 0.1g | |
| Cholesterol 313mg | 104% |
| Sodium 2298mg | 96% |
| Potassium 1528mg | 44% |
| Total Carbs 148.54g | 40% |
| Dietary Fiber 10.1g | 34% |
| Sugars 22.96g | 15% |
| Protein 56.38g | 90% |
