Tuna Macaroni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup cut Red Bellpepper
1 tsp. cut Cashews slighly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		cumin
0.13g 		onion
36.0g 		spring onions
24.0g 		herbs
0.3g 		olive oil
1.13g 		mayo
2.49g 		cranberries
0.63g 		macaroni pasta
59.15g 		Total Per Serving Total for Recipe
Calories (kcal) 47.85 0.497 14.4 7.68 2.115 9.945 17.131 1.948 219.437 321.004 1284.016
Total Fat (g) 0.34 0.03 0.04 0.05 0.24 1.13 1.94 0.01 0.89 4.65 18.6
Saturated Fat (g) 0.095 0.002 0.014 0.007 0.152 0.155 0.268 0.001 0.166 0.86 3.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.066 0.019 0.004 0.007 0.062 0.821 0.449 0.001 0.101 1.529 6.116
Polyunsaturated (g) 0.14 0.004 0.007 0.017 0.009 0.118 1.134 0.004 0.331 1.765 7.06
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.634 0.0 0.0 0.0 0.0 13.009 52.036
Sodium (mg) 139.425 0.223 1.44 3.84 1.699 0.023 12.101 0.019 3.549 162.319 649.276
Potassium (mg) 97.763 2.369 52.56 66.24 0.071 0.011 0.349 0.253 131.899 351.514 1406.056
Carbohydrates (g) 0.0 0.06 3.36 1.76 0.0 0.0 0.01 0.52 44.17 49.88 199.52
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 1.9 3.2 12.8
Sugars (g) 0.0 0.0 1.53 0.56 0.0 0.0 0.01 0.41 1.58 4.09 16.36
Protein (g) 10.52 0.02 0.4 0.44 0.0 0.0 0.0 0.0 7.71 19.1 76.4
Calcium (mg) 4.538 1.234 8.28 17.28 0.071 0.011 0.174 0.063 12.421 44.072 176.288
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.65 0.013 6.84 15.36 0.009 0.0 0.0 0.0 140.18 164.052 656.208
Iron (mg) 0.63 0.09 0.08 0.36 0.0 0.01 0.01 0.0 1.95 3.12 12.48
Magnesium (mg) 11.138 0.485 3.6 4.8 0.006 0.0 0.025 0.032 31.348 51.433 205.732
Niacin (mg) 5.478 0.006 0.043 0.127 0.0 0.0 0.0 0.006 4.247 9.908 39.632
Thiamin (mg) 0.012 0.001 0.018 0.014 0.0 0.0 0.0 0.0 0.526 0.572 2.288
Vitamin A, IU (IU) 23.513 1.683 0.72 239.28 7.372 0.0 0.0 0.0 0.0 272.567 1090.268
Vitamin A, RAE (mcg_RAE) 7.013 0.085 0.0 12.0 2.018 0.0 0.0 0.0 0.0 21.115 84.46
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 4.92
Vitamin B-6 (mg) 0.144 0.001 0.043 0.014 0.0 0.0 0.0 0.0 0.083 0.286 1.144
Vitamin C (mg) 0.0 0.0 2.7 4.5 0.0 0.0 0.0 0.0 0.0 7.2 28.8
Vitamin D (IU) n/a n/a n/a n/a 0.165 n/a n/a n/a n/a 0.165 0.66
Vitamin E (mg) 0.14 0.0 0.01 0.13 0.01 0.16 0.29 0.01 0.07 0.81 3.24
Alanine (g) 0.635 n/a 0.007 0.019 0.0 0.0 n/a n/a 0.26 0.922 3.688
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.631 n/a 0.036 0.031 0.0 0.0 n/a n/a 0.278 0.976 3.904
Ash (g) 0.61 0.01 0.13 0.19 0.01 0.0 0.01 0.0 0.52 1.48 5.92
Aspartic acid (g) 1.077 n/a 0.032 0.041 0.0 0.0 n/a n/a 0.367 1.517 6.068
Beta Carotene (mcg) 0.0 1.01 0.36 143.52 0.466 0.0 0.0 0.0 0.0 145.356 581.424
Choline (mg) 12.1 0.0 2.2 1.4 0.1 0.0 0.0 0.0 8.9 24.7 98.8
Copper (mg) 0.021 0.001 0.014 0.019 0.0 0.0 0.0 0.001 0.172 0.227 0.908
Cystine (g) 0.111 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.154 0.265 1.06
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 129.533 518.132
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a 0.07 0.53 2.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a 0.07 0.78 3.12
Glutamic acid (g) 1.572 n/a 0.094 0.091 0.001 0.0 n/a n/a 2.721 4.478 17.912
Glycine (g) 0.503 n/a 0.011 0.022 0.0 0.0 n/a n/a 0.26 0.796 3.184
Histidine (g) 0.309 n/a 0.004 0.007 0.0 0.0 n/a n/a 0.177 0.498 1.992
Isoleucine (g) 0.487 n/a 0.004 0.019 0.0 0.0 n/a n/a 0.302 0.811 3.244
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.854 n/a 0.011 0.026 0.0 0.0 n/a n/a 0.586 1.477 5.908
Lutein + zeaxanthin (mcg) 0.0 0.594 1.44 272.88 0.0 0.0 0.0 0.209 10.647 285.769 1143.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.965 n/a 0.014 0.022 0.0 0.0 n/a n/a 0.177 1.179 4.716
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.16 1.16 4.64
Manganese (mg) 0.004 0.004 0.047 0.038 0.0 0.0 n/a 0.002 0.544 0.64 2.56
Methionine (g) 0.314 n/a 0.0 0.005 0.0 0.0 n/a n/a 0.089 0.407 1.628
Pantothenic acid (mg) 0.087 n/a 0.043 0.019 0.0 0.0 n/a 0.001 0.254 0.405 1.62
Phenylalanine (g) 0.413 n/a 0.011 0.014 0.0 0.0 n/a n/a 0.396 0.834 3.336
Phosphorus (mg) 67.238 0.661 10.44 8.88 0.071 0.0 0.623 0.051 111.789 199.751 799.004
Phytosterols (mg) n/a 0.09 5.4 n/a n/a 2.486 n/a n/a n/a 7.976 31.904
Proline (g) 0.371 n/a 0.004 0.029 0.0 0.0 n/a n/a 0.929 1.333 5.332
Retinol (mcg) 7.013 0.0 0.0 0.0 1.979 0.0 0.0 0.0 0.0 8.992 35.968
Riboflavin (mg) 0.029 0.0 0.011 0.019 0.0 0.0 0.001 0.0 0.237 0.298 1.192
Selenium (mcg) 33.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 37.4 70.9 283.6
Serine (g) 0.429 n/a 0.007 0.019 0.0 0.0 n/a n/a 0.367 0.822 3.288
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 36.94 36.94 147.76
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a 0.28 0.64 2.56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.462 n/a 0.007 0.017 0.0 0.0 n/a n/a 0.272 0.758 3.032
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.52 0.53 2.12
Tryptophan (g) 0.12 n/a 0.004 0.005 0.0 0.0 n/a n/a 0.112 0.24 0.96
Tyrosine (g) 0.355 n/a 0.004 0.012 0.0 0.0 n/a n/a 0.142 0.512 2.048
Valine (g) 0.54 n/a 0.007 0.019 0.0 0.0 n/a n/a 0.349 0.916 3.664
Water (g) 30.74 0.01 32.08 21.56 0.05 0.0 0.54 0.1 5.86 90.93 363.72
Zinc (mg) 0.32 0.01 0.06 0.09 0.0 0.0 0.0 0.0 0.83 1.32 5.28
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