Tuna Croquettes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
165.0g 		flour
31.25g 		egg
44.0g 		corn
128.0g 		cornmeal
79.5g 		onion
3.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Calories (kcal) 191.4 110.625 62.92 92.16 293.355 1.199 0.255 751.914 751.914
Total Fat (g) 1.35 0.3 4.37 0.54 1.42 0.0 0.0 8.0 8.0
Saturated Fat (g) 0.38 0.047 1.364 0.09 0.151 0.001 0.001 2.033 2.033
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.264 0.028 1.676 0.154 0.278 0.0 0.001 2.402 2.402
Polyunsaturated (g) 0.561 0.128 0.598 0.256 0.58 0.001 0.001 2.126 2.126
Cholesterol (mg) 49.5 0.0 186.12 0.0 0.0 0.0 0.0 235.62 235.62
Sodium (mg) 557.7 396.875 61.6 364.8 5.565 0.12 0.044 1386.704 1386.704
Potassium (mg) 391.05 38.75 58.96 171.52 120.84 4.376 1.259 786.755 786.755
Carbohydrates (g) 0.0 23.19 0.34 23.21 62.92 0.28 0.06 110.01 110.01
Dietary Fiber (g) 0.0 0.8 0.0 1.5 3.2 0.1 0.0 5.6 5.6
Sugars (g) 0.0 0.07 0.34 4.13 1.32 0.13 0.0 5.99 5.99
Protein (g) 42.09 3.09 5.54 2.23 5.76 0.03 0.01 58.75 58.75
Calcium (mg) 18.15 105.625 23.32 3.84 2.385 0.689 0.437 154.446 154.446
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 6.6 61.25 20.68 57.6 23.85 0.569 0.01 170.559 170.559
Iron (mg) 2.52 1.46 0.81 0.49 0.87 0.01 0.03 6.19 6.19
Magnesium (mg) 44.55 5.938 5.28 21.76 27.825 0.3 0.194 105.846 105.846
Niacin (mg) 21.912 1.822 0.031 1.229 0.795 0.004 0.001 25.793 25.793
Thiamin (mg) 0.05 0.209 0.031 0.038 0.111 0.001 0.0 0.441 0.441
Vitamin A, IU (IU) 94.05 0.0 214.28 94.72 170.13 0.06 0.299 573.539 573.539
Vitamin A, RAE (mcg_RAE) 28.05 0.0 61.6 5.12 8.745 0.0 0.015 103.53 103.53
Vitamin B-12 (mcg) 4.93 0.0 0.57 0.0 0.0 0.0 0.0 5.5 5.5
Vitamin B-6 (mg) 0.577 0.016 0.062 0.077 0.159 0.004 0.0 0.894 0.894
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.2 0.0 6.1 6.1
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Vitamin E (mg) 0.54 0.02 0.43 0.09 0.13 0.0 0.0 1.21 1.21
Alanine (g) 2.541 0.1 0.326 0.205 0.453 0.001 n/a 3.625 3.625
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.525 0.125 0.361 0.09 0.191 0.003 n/a 3.294 3.294
Ash (g) 2.44 1.35 0.38 1.25 0.43 0.01 0.0 5.87 5.87
Aspartic acid (g) 4.307 0.131 0.585 0.166 0.374 0.003 n/a 5.566 5.566
Beta Carotene (mcg) 0.0 0.0 4.4 38.4 77.115 0.03 0.156 120.101 120.101
Choline (mg) 48.3 3.3 110.5 26.0 8.6 0.2 0.0 196.8 196.8
Copper (mg) 0.083 0.034 0.044 0.064 0.064 0.001 0.001 0.291 0.291
Cystine (g) 0.446 0.066 0.119 0.013 0.127 0.0 n/a 0.77 0.77
Folic acid (mcg) 0.0 49.375 0.0 0.0 0.0 0.0 0.0 49.375 49.375
Fructose (g) n/a n/a 0.05 0.29 0.14 0.04 n/a 0.52 0.52
Galactose (g) n/a n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 0.29 0.45 0.06 n/a 0.9 0.9
Glutamic acid (g) 6.287 1.041 0.739 0.435 1.177 0.008 n/a 9.686 9.686
Glycine (g) 2.013 0.113 0.189 0.09 0.175 0.001 n/a 2.58 2.58
Histidine (g) 1.238 0.069 0.136 0.064 0.143 0.0 n/a 1.65 1.65
Isoleucine (g) 1.947 0.106 0.295 0.09 0.199 0.0 n/a 2.637 2.637
Lactose (g) n/a n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Leucine (g) 3.415 0.213 0.48 0.243 0.819 0.001 n/a 5.171 5.171
Lutein + zeaxanthin (mcg) 0.0 5.625 145.64 1214.72 1077.225 0.12 0.205 2443.535 2443.535
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lysine (g) 3.861 0.069 0.4 0.09 0.087 0.001 n/a 4.508 4.508
Maltose (g) n/a n/a 0.05 0.14 0.15 0.0 n/a 0.34 0.34
Manganese (mg) 0.017 0.313 0.018 0.09 0.143 0.004 0.006 0.589 0.589
Methionine (g) 1.254 0.056 0.167 0.051 0.135 0.0 n/a 1.664 1.664
Pantothenic acid (mg) 0.347 0.138 0.634 0.23 0.223 0.004 n/a 1.574 1.574
Phenylalanine (g) 1.65 0.156 0.299 0.102 0.294 0.001 n/a 2.503 2.503
Phosphorus (mg) 268.95 185.938 84.04 65.28 83.475 0.869 0.173 688.725 688.725
Phytosterols (mg) n/a n/a n/a n/a n/a 0.45 0.092 0.542 0.542
Proline (g) 1.485 0.359 0.224 0.205 0.604 0.0 n/a 2.878 2.878
Retinol (mcg) 28.05 0.0 61.16 0.0 0.0 0.0 0.0 89.21 89.21
Riboflavin (mg) 0.116 0.128 0.211 0.064 0.04 0.001 0.0 0.56 0.56
Selenium (mcg) 132.7 10.8 13.9 0.5 9.2 0.0 0.0 167.1 167.1
Serine (g) 1.716 0.153 0.427 0.102 0.278 0.001 n/a 2.677 2.677
Starch (g) n/a n/a n/a n/a 58.5 0.0 n/a 58.5 58.5
Sucrose (g) n/a n/a 0.05 3.4 0.58 0.03 n/a 4.06 4.06
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.848 0.084 0.246 0.09 0.143 0.001 n/a 2.412 2.412
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.02 0.0 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.1 0.22 0.13 0.47 0.0 0.0 0.92 0.92
Tryptophan (g) 0.478 0.038 0.075 0.013 0.032 0.0 n/a 0.636 0.636
Tyrosine (g) 1.419 0.094 0.22 0.09 0.151 0.0 n/a 1.974 1.974
Valine (g) 2.162 0.125 0.378 0.128 0.27 0.001 n/a 3.064 3.064
Water (g) 122.94 3.31 33.37 100.77 8.95 2.67 0.01 272.03 272.03
Zinc (mg) 1.27 0.19 0.49 0.68 0.56 0.01 0.0 3.2 3.2
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