Tuna And Vegetable Chowder Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		chicken
4.19g 		cabbage
17.01g 		broccoli
21.62g 		carrot
31.54g 		thyme
0.13g 		pepper sauce
0.6g 		tuna
82.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.78 0.22 0.61 0.29 0.01 0.01 21.05 22.96 91.84
Total Fat (g) 0.0 0.63 0.02 0.08 0.08 0.01 0.0 0.68 1.49 5.96
Carbohydrates (g) 0.0 0.0 0.99 1.44 3.02 0.08 0.0 0.0 5.53 22.12
Ash (g) 0.24 0.03 0.11 0.19 0.31 0.01 0.01 1.22 2.12 8.48
Calories (kcal) 0.0 9.006 4.252 7.35 12.931 0.345 0.072 95.7 129.656 518.624
Starch (g) n/a n/a 0.0 0.0 0.45 n/a n/a n/a 0.45 1.8
Sucrose (g) n/a n/a 0.01 0.02 1.13 n/a n/a n/a 1.17 4.68
Glucose (dextrose) (g) n/a n/a 0.28 0.11 0.19 n/a n/a n/a 0.58 2.32
Fructose (g) n/a n/a 0.25 0.15 0.17 n/a n/a n/a 0.57 2.28
Lactose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 2.76 15.68 19.3 27.85 0.01 0.57 61.47 364.41 1457.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.54 0.37 1.49 0.0 0.0 0.0 2.41 9.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.9 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 7.11 0.461 6.804 10.16 10.408 2.363 0.072 9.075 46.452 185.808
Iron (mg) 0.0 0.04 0.08 0.16 0.09 0.15 0.01 1.26 1.79 7.16
Magnesium (mg) 2.37 0.838 2.041 4.54 3.785 0.275 0.072 22.275 36.195 144.78
Phosphorus (mg) 0.0 6.158 4.423 14.267 11.039 0.251 0.138 134.475 170.75 683.0
Potassium (mg) 0.0 7.917 28.917 68.309 100.926 1.018 0.768 195.525 403.38 1613.52
Sodium (mg) 9.48 2.932 3.062 7.134 21.762 0.069 3.798 278.85 327.086 1308.344
Zinc (mg) 0.02 0.05 0.03 0.09 0.08 0.01 0.0 0.64 0.92 3.68
Copper (mg) 0.024 0.002 0.003 0.011 0.016 0.001 0.0 0.041 0.099 0.396
Manganese (mg) 0.0 0.001 0.027 0.045 0.044 0.01 0.001 0.008 0.136 0.544
Selenium (mcg) 0.0 0.6 0.1 0.5 0.0 0.0 0.0 66.3 67.6 270.4
Vitamin A, IU (IU) 0.0 5.864 16.67 134.673 5268.968 4.75 9.84 47.025 5487.79 21951.16
Retinol (mcg) 0.0 1.717 0.0 0.0 0.0 0.0 0.0 14.025 15.742 62.968
Vitamin A, RAE (mcg_RAE) 0.0 1.759 0.85 6.701 263.354 0.238 0.492 14.025 287.419 1149.676
Beta Carotene (mcg) 0.0 0.0 7.144 78.037 2613.037 2.83 5.514 0.0 2706.562 10826.248
Vitamin E (mg) 0.0 0.01 0.03 0.17 0.21 0.01 0.0 0.27 0.7 2.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.315 0.0 0.0 0.0 0.315 1.26
Lutein + zeaxanthin (mcg) 0.0 0.0 5.103 303.285 80.741 1.078 0.06 0.0 390.266 1561.064
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 6.2 19.3 1.9 0.1 0.0 0.0 27.5 110.0
Thiamin (mg) 0.0 0.003 0.01 0.015 0.022 0.001 0.0 0.025 0.075 0.3
Riboflavin (mg) 0.0 0.005 0.007 0.026 0.019 0.001 0.0 0.058 0.115 0.46
Niacin (mg) 0.0 0.285 0.039 0.138 0.309 0.006 0.001 10.956 11.735 46.94
Pantothenic acid (mg) 0.0 0.038 0.036 0.123 0.085 n/a 0.001 0.173 0.456 1.824
Vitamin B-6 (mg) 0.0 0.015 0.02 0.039 0.044 0.001 0.001 0.289 0.408 1.632
Folate (mcg) 0.0 0.251 7.314 13.619 5.992 0.343 0.006 3.3 30.825 123.3
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 2.47 2.48 9.92
Choline (mg) 0.0 2.5 1.8 4.0 2.8 0.1 0.0 24.2 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) n/a 0.009 0.002 0.006 0.003 0.0 0.0 0.239 0.26 1.04
Threonine (g) n/a 0.032 0.007 0.019 0.06 0.0 0.0 0.924 1.043 4.172
Isoleucine (g) n/a 0.039 0.005 0.017 0.025 0.001 0.0 0.974 1.06 4.24
Leucine (g) n/a 0.057 0.007 0.028 0.032 0.001 0.0 1.708 1.832 7.328
Lysine (g) n/a 0.063 0.007 0.03 0.032 0.0 0.0 1.931 2.063 8.252
Methionine (g) n/a 0.021 0.002 0.009 0.006 n/a 0.0 0.627 0.664 2.656
Cystine (g) n/a 0.01 0.002 0.006 0.025 n/a 0.0 0.223 0.267 1.068
Phenylalanine (g) n/a 0.03 0.005 0.026 0.019 n/a 0.0 0.825 0.905 3.62
Tyrosine (g) n/a 0.025 0.003 0.011 0.013 n/a 0.0 0.71 0.762 3.048
Valine (g) n/a 0.038 0.007 0.028 0.022 0.001 0.0 1.081 1.176 4.704
Arginine (g) n/a 0.049 0.014 0.041 0.028 n/a 0.0 1.262 1.395 5.58
Histidine (g) n/a 0.023 0.003 0.013 0.013 n/a 0.0 0.619 0.671 2.684
Alanine (g) n/a 0.046 0.007 0.022 0.035 n/a 0.0 1.271 1.38 5.52
Aspartic acid (g) n/a 0.07 0.02 0.071 0.06 n/a 0.001 2.153 2.376 9.504
Glutamic acid (g) n/a 0.114 0.049 0.117 0.117 n/a 0.001 3.143 3.541 14.164
Glycine (g) n/a 0.051 0.005 0.019 0.016 n/a 0.0 1.007 1.098 4.392
Proline (g) n/a 0.038 0.009 0.024 0.016 n/a 0.0 0.743 0.829 3.316
Serine (g) n/a 0.028 0.009 0.026 0.016 n/a 0.0 0.858 0.936 3.744
Cholesterol (mg) 0.0 3.142 0.0 0.0 0.0 0.0 0.0 24.75 27.892 111.568
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.181 0.005 0.009 0.013 0.003 0.001 0.19 0.401 1.604
Phytosterols (mg) n/a n/a 1.871 n/a n/a 0.204 n/a n/a 2.075 8.3
Monounsaturated Fat (g) 0.0 0.261 0.003 0.002 0.003 0.001 0.0 0.132 0.403 1.612
Polyunsaturated (g) 0.0 0.135 0.003 0.009 0.038 0.001 0.002 0.281 0.47 1.88
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