Tuna And Vegetable Chowder Recipe

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1 vote | 260 views
Servings: 4

Ingredients

Cost per serving $0.93 view details
  • 4 c. water
  • 5 tsp chicken, vegetable or possibly onion base
  • 3 ounce cabbage shredded
  • 5 ounce frzn minced broccoli
  • 5 ounce frzn carrot slices
  • 1/2 tsp dry thyme leaf
  • 1/2 tsp Tabasco brand Pepper Sauce
  • 2 can tuna in water - (6 to 7 ounce ea)

Directions

  1. In a large saucepot, bring water to boil; add in base and stir till dissolved. Add in cabbage; simmer 15 min.
  2. Stir in broccoli, carrots, thyme and Tabasco brand Pepper Sauce; simmer 15 min or possibly till vegetables are tender.
  3. Add in tuna just before serving.
  4. This recipe yields 4 (12-ounce) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 4 servings
Calories 130  
Calories from Fat 13 10%
Total Fat 1.49g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 327mg 14%
Potassium 403mg 12%
Total Carbs 5.53g 1%
Dietary Fiber 1.9g 6%
Sugars 2.41g 2%
Protein 22.96g 37%
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