Tuna And Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm Sweet, ripe tomatoes, washed and sliced
    Few leaves fresh basil, or possibly minced fresh parsley
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
15.54g
tuna
30.0g
olive oil
6.75g
wine vinegar
1.25g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.12 7.65 0.0 0.0 n/a n/a 7.78 31.12
Total Fat (g) 0.01 0.25 6.75 0.0 n/a n/a 7.01 28.04
Carbohydrates (g) 1.17 0.0 0.0 0.0 n/a n/a 1.18 4.72
Ash (g) 0.05 0.44 0.0 0.0 n/a n/a 0.5 2.0
Calories (kcal) 4.973 34.8 59.67 0.238 n/a n/a 99.68 398.72
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 14.18 22.35 0.0 1.18 n/a n/a 37.71 150.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.78 0.0 0.0 0.0 n/a n/a 0.78 3.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 3.108 3.3 0.068 0.075 n/a n/a 6.551 26.204
Iron (mg) 0.04 0.46 0.04 0.01 n/a n/a 0.54 2.16
Magnesium (mg) 1.399 8.1 0.0 0.05 n/a n/a 9.549 38.196
Phosphorus (mg) 4.196 48.9 0.0 0.1 n/a n/a 53.196 212.784
Potassium (mg) 18.493 71.1 0.068 0.488 n/a n/a 90.148 360.592
Sodium (mg) 1.243 101.4 0.135 0.1 n/a n/a 102.878 411.512
Zinc (mg) 0.02 0.23 0.0 0.0 n/a n/a 0.25 1.0
Copper (mg) 0.009 0.015 0.0 0.0 n/a n/a 0.024 0.096
Manganese (mg) 0.012 0.003 0.0 0.001 n/a n/a 0.016 0.064
Selenium (mcg) 0.1 24.1 0.0 n/a n/a n/a 24.2 96.8
Vitamin A, IU (IU) 0.155 17.1 0.0 0.0 n/a n/a 17.255 69.02
Retinol (mcg) n/a 5.1 0.0 n/a n/a n/a 5.1 20.4
Vitamin A, RAE (mcg_RAE) 0.0 5.1 0.0 0.0 n/a n/a 5.1 20.4
Beta Carotene (mcg) 0.155 0.0 0.0 n/a n/a n/a 0.155 0.62
Vitamin E (mg) 0.0 0.1 0.97 n/a n/a n/a 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.932 0.0 0.0 n/a n/a n/a 0.932 3.728
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.8 3.2
Thiamin (mg) 0.006 0.009 0.0 n/a n/a n/a 0.015 0.06
Riboflavin (mg) 0.003 0.021 0.0 n/a n/a n/a 0.024 0.096
Niacin (mg) 0.02 3.984 0.0 n/a n/a n/a 4.004 16.016
Pantothenic acid (mg) 0.016 0.063 0.0 n/a n/a n/a 0.079 0.316
Vitamin B-6 (mg) 0.02 0.105 0.0 n/a n/a n/a 0.125 0.5
Folate (mcg) 3.574 1.2 0.0 n/a n/a n/a 4.774 19.096
Vitamin B-12 (mcg) n/a 0.9 0.0 n/a n/a n/a 0.9 3.6
Choline (mg) 0.9 8.8 0.0 n/a n/a n/a 9.7 38.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.087 0.0 n/a n/a n/a 0.089 0.356
Threonine (g) 0.003 0.336 0.0 n/a n/a n/a 0.339 1.356
Isoleucine (g) 0.002 0.354 0.0 n/a n/a n/a 0.356 1.424
Leucine (g) 0.005 0.621 0.0 n/a n/a n/a 0.626 2.504
Lysine (g) 0.005 0.702 0.0 n/a n/a n/a 0.707 2.828
Methionine (g) 0.002 0.228 0.0 n/a n/a n/a 0.23 0.92
Cystine (g) 0.002 0.081 0.0 n/a n/a n/a 0.083 0.332
Phenylalanine (g) 0.003 0.3 0.0 n/a n/a n/a 0.303 1.212
Tyrosine (g) 0.002 0.258 0.0 n/a n/a n/a 0.26 1.04
Valine (g) 0.003 0.393 0.0 n/a n/a n/a 0.396 1.584
Arginine (g) 0.017 0.459 0.0 n/a n/a n/a 0.476 1.904
Histidine (g) 0.002 0.225 0.0 n/a n/a n/a 0.227 0.908
Alanine (g) 0.003 0.462 0.0 n/a n/a n/a 0.465 1.86
Aspartic acid (g) 0.011 0.783 0.0 n/a n/a n/a 0.794 3.176
Glutamic acid (g) 0.028 1.143 0.0 n/a n/a n/a 1.171 4.684
Glycine (g) 0.003 0.366 0.0 n/a n/a n/a 0.369 1.476
Proline (g) 0.003 0.27 0.0 n/a n/a n/a 0.273 1.092
Serine (g) 0.003 0.312 0.0 n/a n/a n/a 0.315 1.26
Cholesterol (mg) 0.0 9.0 0.0 n/a n/a n/a 9.0 36.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.069 0.932 0.0 n/a n/a 1.001 4.004
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) n/a 0.048 4.925 n/a n/a n/a 4.973 19.892
Polyunsaturated (g) n/a 0.102 0.71 n/a n/a n/a 0.812 3.248