Tuna And Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm Sweet, ripe tomatoes, washed and sliced
    Few leaves fresh basil, or possibly minced fresh parsley
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.54g 		tuna
30.0g 		olive oil
6.75g 		wine vinegar
1.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 4.973 34.8 59.67 0.238 n/a n/a 99.68 398.72
Total Fat (g) 0.01 0.25 6.75 0.0 n/a n/a 7.01 28.04
Saturated Fat (g) n/a 0.069 0.932 0.0 n/a n/a 1.001 4.004
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.048 4.925 n/a n/a n/a 4.973 19.892
Polyunsaturated (g) n/a 0.102 0.71 n/a n/a n/a 0.812 3.248
Cholesterol (mg) 0.0 9.0 0.0 n/a n/a n/a 9.0 36.0
Sodium (mg) 1.243 101.4 0.135 0.1 n/a n/a 102.878 411.512
Potassium (mg) 18.493 71.1 0.068 0.488 n/a n/a 90.148 360.592
Carbohydrates (g) 1.17 0.0 0.0 0.0 n/a n/a 1.18 4.72
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4
Sugars (g) 0.78 0.0 0.0 0.0 n/a n/a 0.78 3.12
Protein (g) 0.12 7.65 0.0 0.0 n/a n/a 7.78 31.12
Calcium (mg) 3.108 3.3 0.068 0.075 n/a n/a 6.551 26.204
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 3.574 1.2 0.0 n/a n/a n/a 4.774 19.096
Iron (mg) 0.04 0.46 0.04 0.01 n/a n/a 0.54 2.16
Magnesium (mg) 1.399 8.1 0.0 0.05 n/a n/a 9.549 38.196
Niacin (mg) 0.02 3.984 0.0 n/a n/a n/a 4.004 16.016
Thiamin (mg) 0.006 0.009 0.0 n/a n/a n/a 0.015 0.06
Vitamin A, IU (IU) 0.155 17.1 0.0 0.0 n/a n/a 17.255 69.02
Vitamin A, RAE (mcg_RAE) 0.0 5.1 0.0 0.0 n/a n/a 5.1 20.4
Vitamin B-12 (mcg) n/a 0.9 0.0 n/a n/a n/a 0.9 3.6
Vitamin B-6 (mg) 0.02 0.105 0.0 n/a n/a n/a 0.125 0.5
Vitamin C (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.1 0.97 n/a n/a n/a 1.07 4.28
Alanine (g) 0.003 0.462 0.0 n/a n/a n/a 0.465 1.86
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.017 0.459 0.0 n/a n/a n/a 0.476 1.904
Ash (g) 0.05 0.44 0.0 0.0 n/a n/a 0.5 2.0
Aspartic acid (g) 0.011 0.783 0.0 n/a n/a n/a 0.794 3.176
Beta Carotene (mcg) 0.155 0.0 0.0 n/a n/a n/a 0.155 0.62
Choline (mg) 0.9 8.8 0.0 n/a n/a n/a 9.7 38.8
Copper (mg) 0.009 0.015 0.0 0.0 n/a n/a 0.024 0.096
Cystine (g) 0.002 0.081 0.0 n/a n/a n/a 0.083 0.332
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Glutamic acid (g) 0.028 1.143 0.0 n/a n/a n/a 1.171 4.684
Glycine (g) 0.003 0.366 0.0 n/a n/a n/a 0.369 1.476
Histidine (g) 0.002 0.225 0.0 n/a n/a n/a 0.227 0.908
Isoleucine (g) 0.002 0.354 0.0 n/a n/a n/a 0.356 1.424
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.005 0.621 0.0 n/a n/a n/a 0.626 2.504
Lutein + zeaxanthin (mcg) 0.932 0.0 0.0 n/a n/a n/a 0.932 3.728
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.005 0.702 0.0 n/a n/a n/a 0.707 2.828
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.012 0.003 0.0 0.001 n/a n/a 0.016 0.064
Methionine (g) 0.002 0.228 0.0 n/a n/a n/a 0.23 0.92
Pantothenic acid (mg) 0.016 0.063 0.0 n/a n/a n/a 0.079 0.316
Phenylalanine (g) 0.003 0.3 0.0 n/a n/a n/a 0.303 1.212
Phosphorus (mg) 4.196 48.9 0.0 0.1 n/a n/a 53.196 212.784
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a 14.918 59.672
Proline (g) 0.003 0.27 0.0 n/a n/a n/a 0.273 1.092
Retinol (mcg) n/a 5.1 0.0 n/a n/a n/a 5.1 20.4
Riboflavin (mg) 0.003 0.021 0.0 n/a n/a n/a 0.024 0.096
Selenium (mcg) 0.1 24.1 0.0 n/a n/a n/a 24.2 96.8
Serine (g) 0.003 0.312 0.0 n/a n/a n/a 0.315 1.26
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.003 0.336 0.0 n/a n/a n/a 0.339 1.356
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a n/a n/a 0.06 0.24
Tryptophan (g) 0.002 0.087 0.0 n/a n/a n/a 0.089 0.356
Tyrosine (g) 0.002 0.258 0.0 n/a n/a n/a 0.26 1.04
Valine (g) 0.003 0.393 0.0 n/a n/a n/a 0.396 1.584
Water (g) 14.18 22.35 0.0 1.18 n/a n/a 37.71 150.84
Zinc (mg) 0.02 0.23 0.0 0.0 n/a n/a 0.25 1.0
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