Tuna And Egg Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hard-cooked Large eggs, finely minced
    Salt and fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		mayonnaise
14.94g 		bread crumbs
27.0g 		onions
10.8g 		capers
2.15g 		parsley
0.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 47.85 102.77 106.65 3.456 0.494 0.325 n/a n/a 261.545 1046.18
Total Fat (g) 0.34 11.62 1.43 0.02 0.02 0.01 n/a n/a 13.44 53.76
Saturated Fat (g) 0.095 1.61 0.324 0.003 0.005 0.001 n/a n/a 2.038 8.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 2.693 0.275 0.003 0.001 0.003 n/a n/a 3.042 12.168
Polyunsaturated (g) 0.14 6.803 0.556 0.008 0.006 0.001 n/a n/a 7.514 30.056
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.375 49.5
Sodium (mg) 139.425 72.596 197.64 1.728 63.726 0.505 n/a n/a 475.621 1902.484
Potassium (mg) 97.763 2.091 52.92 29.808 0.86 5.0 n/a n/a 188.442 753.768
Carbohydrates (g) 0.0 0.04 19.43 0.79 0.11 0.06 n/a n/a 20.43 81.72
Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.1 0.0 n/a n/a 1.6 6.4
Sugars (g) 0.0 0.04 1.67 0.25 0.01 0.01 n/a n/a 1.99 7.96
Protein (g) 10.52 0.0 3.6 0.2 0.05 0.03 n/a n/a 14.4 57.6
Calcium (mg) 4.538 1.046 49.41 7.776 0.86 1.245 n/a n/a 64.875 259.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 1.65 0.0 28.89 6.912 0.494 1.372 n/a n/a 39.318 157.272
Iron (mg) 0.63 0.03 1.3 0.16 0.04 0.06 n/a n/a 2.22 8.88
Magnesium (mg) 11.138 0.149 11.61 2.16 0.71 0.451 n/a n/a 26.218 104.872
Niacin (mg) 5.478 0.001 1.79 0.057 0.014 0.012 n/a n/a 7.353 29.412
Thiamin (mg) 0.012 0.001 0.262 0.006 0.0 0.001 n/a n/a 0.283 1.132
Vitamin A, IU (IU) 23.513 0.0 0.0 107.676 2.967 76.027 n/a n/a 210.182 840.728
Vitamin A, RAE (mcg_RAE) 7.013 0.0 0.0 5.4 0.151 3.8 n/a n/a 16.363 65.452
Vitamin B-12 (mcg) 1.23 0.0 0.09 0.0 0.0 0.0 n/a n/a 1.33 5.32
Vitamin B-6 (mg) 0.144 0.001 0.032 0.006 0.0 0.001 n/a n/a 0.186 0.744
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.1 1.2 n/a n/a 3.3 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.14 1.76 0.02 0.06 0.02 0.01 n/a n/a 2.0 8.0
Alanine (g) 0.635 n/a 0.13 0.009 n/a 0.002 n/a n/a 0.775 3.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.631 n/a 0.149 0.014 n/a 0.001 n/a n/a 0.795 3.18
Ash (g) 0.61 0.06 0.77 0.09 0.17 0.02 n/a n/a 1.73 6.92
Aspartic acid (g) 1.077 n/a 0.208 0.018 n/a 0.003 n/a n/a 1.306 5.224
Beta Carotene (mcg) 0.0 0.0 0.0 64.584 1.785 45.612 n/a n/a 111.981 447.924
Choline (mg) 12.1 0.1 3.9 0.6 0.1 0.1 n/a n/a 17.0 68.0
Copper (mg) 0.021 0.0 0.07 0.009 0.008 0.001 n/a n/a 0.109 0.436
Cystine (g) 0.111 n/a 0.076 n/a n/a 0.0 n/a n/a 0.187 0.748
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 n/a n/a 22.14 88.56
Fructose (g) n/a n/a 0.66 n/a n/a n/a n/a n/a 0.66 2.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Glutamic acid (g) 1.572 n/a 1.112 0.041 n/a 0.002 n/a n/a 2.727 10.908
Glycine (g) 0.503 n/a 0.132 0.01 n/a 0.001 n/a n/a 0.647 2.588
Histidine (g) 0.309 n/a 0.081 0.003 n/a 0.001 n/a n/a 0.394 1.576
Isoleucine (g) 0.487 n/a 0.146 0.009 n/a 0.001 n/a n/a 0.642 2.568
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.854 n/a 0.259 0.012 n/a 0.002 n/a n/a 1.127 4.508
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 122.796 0.0 50.188 n/a n/a 172.984 691.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.965 n/a 0.116 0.01 n/a 0.002 n/a n/a 1.093 4.372
Maltose (g) n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 2.08
Manganese (mg) 0.004 n/a 0.248 0.017 0.002 0.001 n/a n/a 0.273 1.092
Methionine (g) 0.314 n/a 0.062 0.002 n/a 0.0 n/a n/a 0.378 1.512
Pantothenic acid (mg) 0.087 n/a 0.149 0.009 0.001 0.004 n/a n/a 0.248 0.992
Phenylalanine (g) 0.413 n/a 0.178 0.006 n/a 0.001 n/a n/a 0.599 2.396
Phosphorus (mg) 67.238 3.734 44.55 3.996 0.215 0.523 n/a n/a 120.256 481.024
Phytosterols (mg) n/a n/a 2.16 n/a 1.032 0.045 n/a n/a 3.237 12.948
Proline (g) 0.371 n/a 0.37 0.013 n/a 0.002 n/a n/a 0.756 3.024
Retinol (mcg) 7.013 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.013 28.052
Riboflavin (mg) 0.029 0.009 0.108 0.009 0.003 0.001 n/a n/a 0.158 0.632
Selenium (mcg) 33.2 0.2 6.8 0.1 0.0 0.0 n/a n/a 40.3 161.2
Serine (g) 0.429 n/a 0.178 0.009 n/a 0.001 n/a n/a 0.617 2.468
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.462 n/a 0.116 0.008 n/a 0.001 n/a n/a 0.587 2.348
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.21 n/a n/a 0.0 n/a n/a 0.21 0.84
Tryptophan (g) 0.12 n/a 0.043 0.002 n/a 0.0 n/a n/a 0.165 0.66
Tyrosine (g) 0.355 n/a 0.108 0.005 n/a 0.001 n/a n/a 0.469 1.876
Valine (g) 0.54 n/a 0.162 0.009 n/a 0.002 n/a n/a 0.713 2.852
Water (g) 30.74 3.24 1.76 9.7 1.8 0.79 n/a n/a 48.03 192.12
Zinc (mg) 0.32 0.02 0.39 0.04 0.01 0.01 n/a n/a 0.79 3.16
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