Tuna And Egg Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hard-cooked Large eggs, finely minced
    Salt and fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
tuna
41.25g
mayonnaise
14.94g
bread crumbs
27.0g
onions
10.8g
capers
2.15g
parsley
0.9g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 10.52 0.0 3.6 0.2 0.05 0.03 n/a n/a 14.4 57.6
Total Fat (g) 0.34 11.62 1.43 0.02 0.02 0.01 n/a n/a 13.44 53.76
Carbohydrates (g) 0.0 0.04 19.43 0.79 0.11 0.06 n/a n/a 20.43 81.72
Ash (g) 0.61 0.06 0.77 0.09 0.17 0.02 n/a n/a 1.73 6.92
Calories (kcal) 47.85 102.77 106.65 3.456 0.495 0.325 n/a n/a 261.545 1046.18
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.66 n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.74 3.24 1.76 9.7 1.8 0.79 n/a n/a 48.03 192.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 1.67 0.25 0.01 0.01 n/a n/a 1.99 7.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.1 0.0 n/a n/a 1.6 6.4
Calcium (mg) 4.538 1.046 49.41 7.776 0.86 1.245 n/a n/a 64.875 259.5
Iron (mg) 0.63 0.03 1.3 0.16 0.04 0.06 n/a n/a 2.22 8.88
Magnesium (mg) 11.138 0.149 11.61 2.16 0.71 0.451 n/a n/a 26.218 104.872
Phosphorus (mg) 67.238 3.734 44.55 3.996 0.215 0.523 n/a n/a 120.256 481.024
Potassium (mg) 97.763 2.091 52.92 29.808 0.86 5.0 n/a n/a 188.442 753.768
Sodium (mg) 139.425 72.596 197.64 1.728 63.726 0.505 n/a n/a 475.621 1902.484
Zinc (mg) 0.32 0.02 0.39 0.04 0.01 0.01 n/a n/a 0.79 3.16
Copper (mg) 0.021 0.0 0.07 0.009 0.008 0.001 n/a n/a 0.109 0.436
Manganese (mg) 0.004 n/a 0.248 0.017 0.002 0.001 n/a n/a 0.273 1.092
Selenium (mcg) 33.2 0.2 6.8 0.1 0.0 0.0 n/a n/a 40.3 161.2
Vitamin A, IU (IU) 23.513 0.0 0.0 107.676 2.967 76.027 n/a n/a 210.182 840.728
Retinol (mcg) 7.013 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.013 28.052
Vitamin A, RAE (mcg_RAE) 7.013 0.0 0.0 5.4 0.151 3.8 n/a n/a 16.363 65.452
Beta Carotene (mcg) 0.0 0.0 0.0 64.584 1.785 45.612 n/a n/a 111.981 447.924
Vitamin E (mg) 0.14 1.76 0.02 0.06 0.02 0.01 n/a n/a 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 122.796 0.0 50.188 n/a n/a 172.984 691.936
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.21 n/a n/a 0.0 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.1 1.2 n/a n/a 3.3 13.2
Thiamin (mg) 0.012 0.001 0.262 0.006 0.0 0.001 n/a n/a 0.283 1.132
Riboflavin (mg) 0.029 0.009 0.108 0.009 0.003 0.001 n/a n/a 0.158 0.632
Niacin (mg) 5.478 0.001 1.79 0.057 0.014 0.012 n/a n/a 7.353 29.412
Pantothenic acid (mg) 0.087 n/a 0.149 0.009 0.001 0.004 n/a n/a 0.248 0.992
Vitamin B-6 (mg) 0.144 0.001 0.032 0.006 0.0 0.001 n/a n/a 0.186 0.744
Folate (mcg) 1.65 0.0 28.89 6.912 0.495 1.372 n/a n/a 39.318 157.272
Vitamin B-12 (mcg) 1.23 0.0 0.09 0.0 0.0 0.0 n/a n/a 1.33 5.32
Choline (mg) 12.1 0.1 3.9 0.6 0.1 0.1 n/a n/a 17.0 68.0
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 n/a n/a 22.14 88.56
Tryptophan (g) 0.12 n/a 0.043 0.002 n/a 0.0 n/a n/a 0.165 0.66
Threonine (g) 0.462 n/a 0.116 0.008 n/a 0.001 n/a n/a 0.587 2.348
Isoleucine (g) 0.487 n/a 0.146 0.009 n/a 0.001 n/a n/a 0.642 2.568
Leucine (g) 0.854 n/a 0.259 0.012 n/a 0.002 n/a n/a 1.127 4.508
Lysine (g) 0.965 n/a 0.116 0.01 n/a 0.002 n/a n/a 1.093 4.372
Methionine (g) 0.314 n/a 0.062 0.002 n/a 0.0 n/a n/a 0.378 1.512
Cystine (g) 0.111 n/a 0.076 n/a n/a 0.0 n/a n/a 0.187 0.748
Phenylalanine (g) 0.413 n/a 0.178 0.006 n/a 0.001 n/a n/a 0.599 2.396
Tyrosine (g) 0.355 n/a 0.108 0.005 n/a 0.001 n/a n/a 0.469 1.876
Valine (g) 0.54 n/a 0.162 0.009 n/a 0.002 n/a n/a 0.713 2.852
Arginine (g) 0.631 n/a 0.149 0.014 n/a 0.001 n/a n/a 0.795 3.18
Histidine (g) 0.309 n/a 0.081 0.003 n/a 0.001 n/a n/a 0.394 1.576
Alanine (g) 0.635 n/a 0.13 0.009 n/a 0.002 n/a n/a 0.775 3.1
Aspartic acid (g) 1.077 n/a 0.208 0.018 n/a 0.003 n/a n/a 1.306 5.224
Glutamic acid (g) 1.572 n/a 1.112 0.041 n/a 0.002 n/a n/a 2.727 10.908
Glycine (g) 0.503 n/a 0.132 0.01 n/a 0.001 n/a n/a 0.647 2.588
Proline (g) 0.371 n/a 0.37 0.013 n/a 0.002 n/a n/a 0.756 3.024
Serine (g) 0.429 n/a 0.178 0.009 n/a 0.001 n/a n/a 0.617 2.468
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.375 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 1.61 0.324 0.003 0.005 0.001 n/a n/a 2.038 8.152
Phytosterols (mg) n/a n/a 2.16 n/a 1.032 0.045 n/a n/a 3.237 12.948
Monounsaturated Fat (g) 0.066 2.693 0.275 0.003 0.001 0.003 n/a n/a 3.042 12.168
Polyunsaturated (g) 0.14 6.803 0.556 0.008 0.006 0.001 n/a n/a 7.514 30.056