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Trout Pontchartrain Recipe

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Trout Pontchartrain
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Ingredients

  • Trout filet, 6-ounce
  • 1
  • 1 ½
  • Cups
  • All Purpose Flour, seasoned
  • 3
  • Tbsp
  • Clarified butter
  • Pinch
  • Salt & white pepper mixture*

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 84g
Calories 153  
Calories from Fat 83 54%
Total Fat 9.28g 12%
Saturated Fat 3.48g 14%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 70mg 3%
Potassium 286mg 8%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 16.45g 26%
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