Trout And Prosciutto And Creamy Wine Sauce Recipe

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0 votes | 806 views
Servings: 6

Ingredients

Cost per serving $0.90 view details

Directions

  1. 1. Preheat the oven to 190C/Gas 5/ fan oven 170C. Butter a large shallow gratin dish. Season the fillets on both sides with salt and pepper. Cut each prosciutto slice in half lengthways.
  2. 2. Lay a prosciutto strip on a board, put a trout fillet on top, then sprinkle with a little tarragon and lemon juice. Roll up the fillet from the thicker end, then stand it up in the dish. Repeat with the remaining fillets.
  3. 3. Pour the wine around the rolled fish, then cook, uncovered, for 15-20 min till the trout is tender and the prosciutto crisp. Spoon the creme fraiche and parsley around the fish, stirring it in well, then return to the oven for 5 min. Serve the fish with the sauce and saffron or possibly turmeric rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 6 servings
Calories 103  
Calories from Fat 34 33%
Total Fat 3.78g 5%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 31mg 1%
Potassium 246mg 7%
Total Carbs 1.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.29g 0%
Protein 11.91g 19%
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