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Tropical Smoothie Recipe

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Tropical Smoothie
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Ingredients

  • 1 handfull baby spinach
  • 1/2 avocado - cut into chunks
  • 1/2 banana - sliced
  • 1/4 cup pineapple chunks
  • 1/4 mango chunks
  • 1 1/2 tablespooons chia seeds
  • 1 tablespoon hemp seeds or flax seed meal
  • 1/4 cup of crushed ice (if using frozen fruit ice is not needed)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 466g
Calories 232  
Calories from Fat 100 43%
Total Fat 11.17g 14%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 202mg 8%
Potassium 1910mg 55%
Total Carbs 32.14g 9%
Dietary Fiber 11.9g 40%
Sugars 13.45g 9%
Protein 9.07g 15%
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