Tropical sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apricot
16.27g 		coconut
5.2g 		pineapple
127.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.17 0.44 0.85 1.7
Total Fat (g) 0.06 1.74 0.14 1.94 3.88
Carbohydrates (g) 1.81 0.79 25.65 28.26 56.52
Ash (g) 0.12 0.05 0.43 0.6 1.2
Calories (kcal) 7.812 18.408 99.06 125.28 250.56
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.96 n/a 2.79 3.75 7.5
Glucose (dextrose) (g) 0.39 n/a 9.53 9.91 19.82
Fructose (g) 0.15 n/a 9.14 9.3 18.6
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.05 2.44 100.32 116.81 233.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.32 21.46 23.29 46.58
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 1.0 1.8 3.6
Calcium (mg) 2.116 0.728 17.78 20.624 41.248
Iron (mg) 0.06 0.13 0.48 0.67 1.34
Magnesium (mg) 1.628 1.664 20.32 23.612 47.224
Phosphorus (mg) 3.743 5.876 8.89 18.509 37.018
Potassium (mg) 42.152 18.512 132.08 192.744 385.488
Sodium (mg) 0.163 1.04 1.27 2.473 4.946
Zinc (mg) 0.03 0.06 0.15 0.24 0.48
Copper (mg) 0.013 0.023 0.127 0.163 0.326
Manganese (mg) 0.013 0.078 1.372 1.463 2.926
Selenium (mcg) 0.0 0.5 0.5 1.0 2.0
Vitamin A, IU (IU) 313.457 0.0 17.78 331.237 662.474
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.624 0.0 1.27 16.894 33.788
Beta Carotene (mcg) 178.049 0.0 10.16 188.209 376.418
Vitamin E (mg) 0.14 0.01 0.01 0.17 0.34
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.485 0.0 0.0 14.485 28.97
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.2 9.4 11.2 22.4
Thiamin (mg) 0.005 0.004 0.114 0.123 0.246
Riboflavin (mg) 0.007 0.001 0.038 0.046 0.092
Niacin (mg) 0.098 0.028 0.368 0.494 0.988
Pantothenic acid (mg) 0.039 0.016 0.127 0.182 0.364
Vitamin B-6 (mg) 0.008 0.003 0.089 0.1 0.2
Folate (mcg) 1.465 1.352 6.35 9.167 18.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.6 4.8 5.9 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.013 0.018 0.036
Threonine (g) 0.008 0.006 0.013 0.027 0.054
Isoleucine (g) 0.007 0.007 0.013 0.026 0.052
Leucine (g) 0.013 0.013 0.013 0.039 0.078
Lysine (g) 0.016 0.008 0.025 0.049 0.098
Methionine (g) 0.002 0.003 0.013 0.017 0.034
Cystine (g) 0.0 0.004 0.0 0.004 0.008
Phenylalanine (g) 0.008 0.009 0.013 0.03 0.06
Tyrosine (g) 0.005 0.005 0.013 0.023 0.046
Valine (g) 0.008 0.01 0.013 0.031 0.062
Arginine (g) 0.008 0.029 0.013 0.049 0.098
Histidine (g) 0.005 0.004 0.013 0.022 0.044
Alanine (g) 0.011 0.009 0.025 0.046 0.092
Aspartic acid (g) 0.05 0.017 0.102 0.169 0.338
Glutamic acid (g) 0.026 0.04 0.051 0.116 0.232
Glycine (g) 0.007 0.008 0.013 0.028 0.056
Proline (g) 0.016 0.007 0.013 0.036 0.072
Serine (g) 0.013 0.009 0.025 0.047 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.544 0.013 1.562 3.124
Phytosterols (mg) 2.93 2.444 n/a 5.374 10.748
Monounsaturated Fat (g) 0.028 0.074 0.013 0.115 0.23
Polyunsaturated (g) 0.013 0.019 0.051 0.083 0.166
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