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Tropical Bulgar Recipe

Name: Tropical Bulgar
Prep time: 30 min
Total time: 30 min
Cuisine: Australia
Ingredients: Boiling water; 3/4 c; Bulgur; 3/4 c; Chopped fresh parsley; 2 tb; Dried leaf oregano; 1 ts; Fresh lime juice; 4 tb; Green onions; chopped 6; Ground cumin; 1 1/2 ts; Red bell pepper, chopped 1 sm; Romaine lettuce leaves; 4; Salt; 1/4 ts; Vegetable oil; 1 tb

by Brett Ede

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Prep time: 30 minutes

Servings: 6 servings

Australia

Ingredients

Cost per serving $0.77 view details

Boiling water; 3/4 c
Bulgur; 3/4 c
Chopped fresh parsley; 2 tb
Dried leaf oregano; 1 ts
Fresh lime juice; 4 tb
Green onions; chopped 6
Ground cumin; 1 1/2 ts
Red bell pepper, chopped 1 sm
Romaine lettuce leaves; 4
Salt; 1/4 ts
Vegetable oil; 1 tb

Directions

Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix oil,
lime juice, cumin, oregano, salt and cayenne.
Add to bulgur and mixwith remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves.

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Amount Per Serving	%DV
Serving Size 93g
Recipe makes 6 servings
Calories 93
Calories from Fat 24	26%
Total Fat 2.74g	3%
Saturated Fat 0.24g	1%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 105mg	4%
Potassium 176mg	5%
Total Carbs 16.14g	4%
Dietary Fiber 4.1g	14%
Sugars 1.17g	1%
Protein 2.71g	4%

Tropical Bulgar Recipe

Ingredients