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Tropical Banana Blast Smoothie Recipe

Name: Tropical Banana Blast Smoothie
Ingredients: 2 x Ripe bananas peeled, quartered,; and frzn; 1 can Crushed pineapple - (8 ounce); 2 c. Lowfat milk (your choice); 1 tsp Vanilla extract; 1 c. Fresh or possibly frzn strawberries

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $2.22 view details

2 x Ripe bananas peeled, quartered,
Â Â and frzn
1 can Crushed pineapple - (8 ounce)
2 c. Lowfat milk (your choice)
1 tsp Vanilla extract
1 c. Fresh or possibly frzn strawberries

Directions

Combine all ingredients in a food processor and blend till smooth.
Serves 2.

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Amount Per Serving	%DV
Serving Size 593g
Recipe makes 2 servings
Calories 351
Calories from Fat 26	7%
Total Fat 2.97g	4%
Saturated Fat 1.62g	6%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 111mg	5%
Potassium 861mg	25%
Total Carbs 74.65g	20%
Dietary Fiber 4.3g	14%
Sugars 61.31g	41%
Protein 9.95g	16%

Tropical Banana Blast Smoothie Recipe

Ingredients