Trofiette Liguri and Genovese Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	basil 18.14g	parmesan cheese 5.0g	garlic 1.96g	olive oil 27.0g	Total Per Serving	Total for Recipe
Calories (kcal)	4.173	21.55	2.917	238.68	267.32	1069.28
Total Fat (g)	0.12	1.43	0.01	27.0	28.56	114.24
Saturated Fat (g)	0.007	0.865	0.002	3.729	4.603	18.412
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	0.419	0.0	19.699	20.135	80.54
Polyunsaturated (g)	0.071	0.059	0.005	2.84	2.975	11.9
Cholesterol (mg)	0.0	4.4	0.0	0.0	4.4	17.6
Sodium (mg)	0.726	76.45	0.333	0.54	78.049	312.196
Potassium (mg)	53.525	6.25	7.85	0.27	67.894	271.576
Carbohydrates (g)	0.48	0.2	0.65	0.0	1.33	5.32
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.3	1.2
Sugars (g)	0.05	0.05	0.02	0.0	0.12	0.48
Protein (g)	0.57	1.92	0.12	0.0	2.62	10.48
Calcium (mg)	32.115	55.45	3.543	0.27	91.378	365.512
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	12.338	0.5	0.059	0.0	12.897	51.588
Iron (mg)	0.58	0.05	0.03	0.15	0.8	3.2
Magnesium (mg)	11.612	1.9	0.489	0.0	14.002	56.008
Niacin (mg)	0.163	0.006	0.014	0.0	0.182	0.728
Thiamin (mg)	0.005	0.002	0.004	0.0	0.011	0.044
Vitamin A, IU (IU)	957.096	22.1	0.176	0.0	979.372	3917.488
Vitamin A, RAE (mcg_RAE)	47.9	6.0	0.0	0.0	53.9	215.6
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.11	0.44
Vitamin B-6 (mg)	0.029	0.003	0.024	0.0	0.056	0.224
Vitamin C (mg)	3.3	0.0	0.6	0.0	3.9	15.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.15	0.01	0.0	3.87	4.03	16.12
Alanine (g)	0.024	0.058	0.003	0.0	0.084	0.336
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.022	0.079	0.012	0.0	0.113	0.452
Ash (g)	0.27	0.4	0.03	0.0	0.7	2.8
Aspartic acid (g)	0.054	0.134	0.01	0.0	0.198	0.792
Beta Carotene (mcg)	570.084	1.55	0.098	0.0	571.732	2286.928
Choline (mg)	2.1	0.8	0.5	0.1	3.4	13.6
Copper (mg)	0.071	0.012	0.006	0.0	0.089	0.356
Cystine (g)	0.005	0.006	0.001	0.0	0.013	0.052
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.0	0.01	n/a	n/a	0.01	0.04
Galactose (g)	0.05	0.01	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	0.0	0.01	n/a	n/a	0.01	0.04
Glutamic acid (g)	0.051	0.435	0.016	0.0	0.502	2.008
Glycine (g)	0.022	0.038	0.004	0.0	0.064	0.256
Histidine (g)	0.009	0.055	0.002	0.0	0.066	0.264
Isoleucine (g)	0.018	0.098	0.004	0.0	0.121	0.484
Lactose (g)	0.0	0.01	n/a	n/a	0.01	0.04
Leucine (g)	0.034	0.186	0.006	0.0	0.227	0.908
Lutein + zeaxanthin (mcg)	1025.136	0.0	0.313	0.0	1025.449	4101.796
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.02	0.149	0.005	0.0	0.174	0.696
Maltose (g)	0.0	0.01	n/a	n/a	0.01	0.04
Manganese (mg)	0.209	0.005	0.033	0.0	0.246	0.984
Methionine (g)	0.007	0.051	0.002	0.0	0.06	0.24
Pantothenic acid (mg)	0.038	0.017	0.012	0.0	0.066	0.264
Phenylalanine (g)	0.024	0.104	0.004	0.0	0.131	0.524
Phosphorus (mg)	10.161	36.45	2.995	0.0	49.606	198.424
Phytosterols (mg)	n/a	n/a	n/a	59.67	59.67	238.68
Proline (g)	0.018	0.231	0.002	0.0	0.251	1.004
Retinol (mcg)	0.0	5.85	0.0	0.0	5.85	23.4
Riboflavin (mg)	0.015	0.025	0.002	0.0	0.041	0.164
Selenium (mcg)	0.1	0.9	0.3	0.0	1.2	4.8
Serine (g)	0.018	0.114	0.004	0.0	0.136	0.544
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	n/a	0.01	0.04
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.018	0.073	0.003	0.0	0.094	0.376
Tocopherol, beta (mg)	0.0	n/a	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.22	0.25	1.0
Tryptophan (g)	0.007	0.026	0.001	0.0	0.035	0.14
Tyrosine (g)	0.015	0.117	0.002	0.0	0.133	0.532
Valine (g)	0.024	0.126	0.006	0.0	0.155	0.62
Water (g)	16.7	1.04	1.15	0.0	18.89	75.56
Zinc (mg)	0.15	0.19	0.02	0.0	0.36	1.44