Triple Coconut Cream Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
wheat germ gives a nutty flavor but you can add 2 Tblsp. flour instead.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
butter
18.92g
flour
15.63g
germ
2.4g
coconut
3.47g
sugar
6.88g
table salt
0.5g
cream cheese
37.8g
vanilla extract
1.4g
sugar
33.33g
whipping cream
20.0g
coconut
13.87g
salt
0.07g
Total Per Serving Total for Recipe
Protein (g) 0.16 1.61 0.55 0.12 0.01 0.0 2.24 0.0 0.0 0.41 0.46 0.0 5.57 33.42
Total Fat (g) 15.34 0.15 0.23 1.16 0.0 0.0 12.94 0.0 0.0 7.4 4.64 0.0 41.88 251.28
Carbohydrates (g) 0.01 11.92 1.24 0.53 6.74 0.0 1.54 0.18 33.33 0.56 2.11 0.0 58.16 348.96
Ash (g) 0.4 0.07 0.1 0.03 0.03 0.5 0.5 0.0 0.0 0.09 0.13 0.07 1.93 11.58
Calories (kcal) 135.633 56.875 8.628 12.272 26.125 0.0 129.276 4.032 129.0 69.0 49.088 0.0 619.929 3719.574
Starch (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a 6.5 n/a 0.0 n/a n/a n/a n/a n/a 6.5 39.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 1.21 n/a n/a n/a n/a n/a 1.21 7.26
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 3.0 1.86 0.27 1.63 0.09 0.0 20.58 0.74 0.01 11.54 6.52 0.0 46.24 277.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 n/a 0.22 6.67 0.0 1.21 0.18 33.3 0.02 0.86 0.0 42.52 255.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2.3 13.8
Calcium (mg) 4.54 2.344 0.935 0.485 5.706 0.12 37.044 0.154 0.333 13.0 1.941 0.016 66.619 399.714
Iron (mg) 0.0 0.73 0.15 0.08 0.05 0.0 0.14 0.0 0.0 0.01 0.34 0.0 1.51 9.06
Magnesium (mg) 0.378 3.438 5.728 1.109 0.619 0.005 3.402 0.168 0.0 1.4 4.437 0.001 20.685 124.11
Phosphorus (mg) 4.54 16.875 20.18 3.917 0.275 0.0 40.068 0.084 0.0 12.4 15.669 0.0 114.009 684.054
Potassium (mg) 4.54 16.719 21.378 12.341 9.144 0.04 52.164 2.072 0.667 15.0 49.365 0.005 183.435 1100.61
Sodium (mg) 108.96 0.313 0.288 0.693 1.925 193.79 121.338 0.126 0.0 7.6 2.773 25.839 463.644 2781.864
Zinc (mg) 0.02 0.11 0.29 0.04 0.0 0.0 0.19 0.0 0.0 0.05 0.15 0.0 0.85 5.1
Copper (mg) 0.0 0.022 0.019 0.015 0.003 0.0 0.008 0.001 0.0 0.002 0.061 0.0 0.131 0.786
Manganese (mg) 0.0 0.106 0.319 0.052 0.004 0.001 0.004 0.003 0.0 0.0 0.208 0.0 0.697 4.182
Selenium (mcg) 0.2 5.3 1.9 0.4 0.1 0.0 0.9 0.0 0.2 0.1 1.4 0.0 10.4 62.4
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 0.0 0.0 478.17 0.0 0.0 294.0 0.0 0.0 1244.898 7469.388
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 135.702 0.0 0.0 81.0 0.0 0.0 343.633 2061.798
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.0 0.0 136.836 0.0 0.0 82.2 0.0 0.0 348.426 2090.556
Beta Carotene (mcg) 29.888 0.0 n/a 0.0 0.0 0.0 15.498 0.0 0.0 14.4 0.0 0.0 59.786 358.716
Vitamin E (mg) 0.44 0.01 n/a 0.01 0.0 0.0 0.25 0.0 0.0 0.21 0.03 0.0 0.95 5.7
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a 20.993 125.958
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.813 16.878
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.02 n/a n/a 0.02 n/a n/a n/a 0.07 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.7 4.2
Thiamin (mg) 0.002 0.123 0.045 0.002 0.0 0.0 0.008 0.0 0.0 0.004 0.01 0.0 0.194 1.164
Riboflavin (mg) 0.006 0.077 0.012 0.001 0.0 0.0 0.049 0.001 0.007 0.022 0.003 0.0 0.177 1.062
Niacin (mg) 0.008 0.922 0.163 0.019 0.008 0.0 0.057 0.006 0.0 0.008 0.075 0.0 1.265 7.59
Pantothenic acid (mg) 0.021 0.069 0.054 0.01 0.009 0.0 0.215 0.001 0.0 0.052 0.042 0.0 0.473 2.838
Vitamin B-6 (mg) 0.0 0.006 0.031 0.002 0.003 0.0 0.015 0.0 0.0 0.006 0.007 0.0 0.07 0.42
Folate (mcg) 0.568 28.594 6.735 0.901 0.069 0.0 4.158 0.0 0.0 0.8 3.605 0.0 45.429 272.574
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.04 0.0 0.0 0.16 0.96
Choline (mg) 3.6 1.6 n/a 0.4 0.2 0.0 10.3 n/a 0.0 3.4 1.7 0.0 21.1 126.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.002 0.02 0.008 0.001 n/a 0.0 0.026 n/a n/a 0.006 0.006 0.0 0.069 0.414
Threonine (g) 0.008 0.044 0.023 0.004 n/a 0.0 0.087 n/a n/a 0.018 0.017 0.0 0.2 1.2
Isoleucine (g) 0.009 0.056 0.02 0.005 n/a 0.0 0.121 n/a n/a 0.024 0.018 0.0 0.254 1.524
Leucine (g) 0.015 0.111 0.038 0.009 n/a 0.0 0.249 n/a n/a 0.04 0.035 0.0 0.497 2.982
Lysine (g) 0.013 0.036 0.035 0.005 n/a 0.0 0.215 n/a n/a 0.032 0.021 0.0 0.358 2.148
Methionine (g) 0.004 0.028 0.011 0.002 n/a 0.0 0.072 n/a n/a 0.01 0.008 0.0 0.135 0.81
Cystine (g) 0.002 0.034 0.011 0.002 n/a 0.0 0.015 n/a n/a 0.004 0.01 0.0 0.079 0.474
Phenylalanine (g) 0.008 0.081 0.022 0.006 n/a 0.0 0.11 n/a n/a 0.02 0.024 0.0 0.27 1.62
Tyrosine (g) 0.008 0.048 0.017 0.003 n/a 0.0 0.113 n/a n/a 0.02 0.014 0.0 0.224 1.344
Valine (g) 0.011 0.066 0.029 0.007 n/a 0.0 0.151 n/a n/a 0.028 0.028 0.0 0.32 1.92
Arginine (g) 0.006 0.066 0.045 0.019 n/a 0.0 0.091 n/a n/a 0.014 0.076 0.0 0.316 1.896
Histidine (g) 0.004 0.036 0.015 0.003 n/a 0.0 0.068 n/a n/a 0.012 0.011 0.0 0.149 0.894
Alanine (g) 0.006 0.052 0.035 0.006 n/a 0.0 0.068 n/a n/a 0.014 0.024 0.0 0.204 1.224
Aspartic acid (g) 0.011 0.069 0.05 0.011 n/a 0.0 0.193 n/a n/a 0.032 0.046 0.0 0.412 2.472
Glutamic acid (g) 0.034 0.544 0.096 0.026 n/a 0.0 0.491 n/a n/a 0.086 0.105 0.0 1.383 8.298
Glycine (g) 0.004 0.058 0.034 0.006 n/a 0.0 0.053 n/a n/a 0.008 0.022 0.0 0.184 1.104
Proline (g) 0.015 0.188 0.029 0.005 n/a 0.0 0.253 n/a n/a 0.04 0.019 0.0 0.55 3.3
Serine (g) 0.009 0.081 0.026 0.006 n/a 0.0 0.14 n/a n/a 0.022 0.024 0.0 0.308 1.848
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 41.58 0.0 0.0 27.4 0.0 0.0 109.651 657.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.025 0.04 1.03 0.0 0.0 7.292 0.0 0.0 4.606 4.118 0.0 26.828 160.968
Phytosterols (mg) n/a n/a n/a 1.629 n/a 0.0 n/a n/a n/a n/a 6.517 0.0 8.147 48.882
Monounsaturated Fat (g) 3.976 0.014 0.033 0.05 0.0 0.0 3.258 0.0 0.0 2.138 0.198 0.0 9.668 58.008
Polyunsaturated (g) 0.575 0.064 0.144 0.013 0.0 0.0 0.544 0.0 0.0 0.274 0.051 0.0 1.666 9.996