Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		milk
183.0g 		sugar
25.0g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.65 6.17 0.0 0.0 10.82 43.28
Total Fat (g) 3.67 1.78 0.0 0.0 5.45 21.8
Carbohydrates (g) 0.28 9.13 25.0 0.07 34.48 137.92
Ash (g) 0.32 1.37 0.0 0.0 1.69 6.76
Calories (kcal) 52.853 76.86 96.75 1.512 227.975 911.9
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 0.0 n/a n/a 0.08 0.32
Fructose (g) 0.04 0.0 n/a n/a 0.04 0.16
Lactose (g) 0.04 9.52 n/a n/a 9.56 38.24
Maltose (g) 0.04 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 28.03 164.55 0.01 0.28 192.87 771.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 9.52 24.98 0.07 34.84 139.36
Galactose (g) 0.04 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 19.589 217.77 0.25 0.058 237.667 950.668
Iron (mg) 0.68 0.05 0.0 0.0 0.73 2.92
Magnesium (mg) 4.435 20.13 0.0 0.063 24.628 98.512
Phosphorus (mg) 70.594 173.85 0.0 0.032 244.475 977.9
Potassium (mg) 49.526 274.5 0.5 0.777 325.303 1301.212
Sodium (mg) 51.744 80.52 0.0 0.047 132.311 529.244
Zinc (mg) 0.41 0.77 0.0 0.0 1.18 4.72
Copper (mg) 0.037 0.018 0.0 0.0 0.056 0.224
Manganese (mg) 0.015 0.0 0.0 0.001 0.016 0.064
Selenium (mcg) 11.7 6.0 0.2 0.0 17.9 71.6
Vitamin A, IU (IU) 179.995 358.68 0.0 0.0 538.675 2154.7
Retinol (mcg) 51.374 106.14 0.0 0.0 157.514 630.056
Vitamin A, RAE (mcg_RAE) 51.744 106.14 0.0 0.0 157.884 631.536
Beta Carotene (mcg) 3.696 3.66 0.0 0.0 7.356 29.424
Vitamin E (mg) 0.36 0.02 0.0 0.0 0.38 1.52
Vitamin D (IU) 12.936 95.16 n/a n/a 108.096 432.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 0.0 122.338 489.352
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.037 0.0 0.0 0.063 0.252
Riboflavin (mg) 0.177 0.348 0.005 0.001 0.531 2.124
Niacin (mg) 0.026 0.165 0.0 0.002 0.193 0.772
Pantothenic acid (mg) 0.532 0.659 0.0 0.0 1.191 4.764
Vitamin B-6 (mg) 0.052 0.073 0.0 0.0 0.125 0.5
Folate (mcg) 17.371 9.15 0.0 0.0 26.521 106.084
Vitamin B-12 (mcg) 0.48 0.81 0.0 0.0 1.28 5.12
Choline (mg) 92.8 32.4 0.0 n/a 125.2 500.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.073 n/a n/a 0.136 0.544
Threonine (g) 0.207 0.165 n/a n/a 0.372 1.488
Isoleucine (g) 0.248 0.348 n/a n/a 0.595 2.38
Leucine (g) 0.403 0.695 n/a n/a 1.098 4.392
Lysine (g) 0.336 0.531 n/a n/a 0.867 3.468
Methionine (g) 0.14 0.146 n/a n/a 0.287 1.148
Cystine (g) 0.1 0.22 n/a n/a 0.319 1.276
Phenylalanine (g) 0.251 0.311 n/a n/a 0.562 2.248
Tyrosine (g) 0.185 0.256 n/a n/a 0.441 1.764
Valine (g) 0.318 0.403 n/a n/a 0.72 2.88
Arginine (g) 0.303 0.183 n/a n/a 0.486 1.944
Histidine (g) 0.115 0.146 n/a n/a 0.261 1.044
Alanine (g) 0.274 0.201 n/a n/a 0.475 1.9
Aspartic acid (g) 0.492 0.567 n/a n/a 1.059 4.236
Glutamic acid (g) 0.621 1.427 n/a n/a 2.048 8.192
Glycine (g) 0.159 0.11 n/a n/a 0.269 1.076
Proline (g) 0.188 0.659 n/a n/a 0.847 3.388
Serine (g) 0.359 0.384 n/a n/a 0.743 2.972
Cholesterol (mg) 156.341 9.15 0.0 0.0 165.491 661.964
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 1.153 0.0 0.0 2.299 9.196
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.408 0.512 0.0 0.0 1.921 7.684
Polyunsaturated (g) 0.503 0.073 0.0 0.0 0.576 2.304
Advertisement