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Tree Of Life – Cauliflower Recipe

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Tree Of Life – Cauliflower
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Ingredients

  • Ginger-garlic paste -1 tablespoon
  • Chilly powder- 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Salt – to taste
  • Oil – 1/2 teaspoon
  • Oil – for deep frying
  • For the masala
  • Onion (cut into slices) -1/4 cup
  • Fennel seeds – 1/2 teaspoon
  • Mustard seeds -1/2 teaspoon
  • Fenugreek seeds -1/2 teaspoon
  • Nigella seeds(Kalonji) – 1/2 teaspoon
  • Cumin seeds – 1/4 teaspoon
  • Asafoetida – 1/4 teaspoon
  • Ginger-garlic paste – 1/2 teaspoon
  • Green chillies(chopped) – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Chilly powder – 1/4 teaspoon
  • Garam masala – 1/4 teaspoon
  • Dried mango powder (Amchoor) – 1/2 teaspoon
  • Salt – to taste
  • Beaten Curd – 1/2 cup
  • Cream – 1/4 cup

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 461g
Calories 360  
Calories from Fat 168 47%
Total Fat 19.04g 24%
Saturated Fat 8.2g 33%
Trans Fat 0.06g  
Cholesterol 40mg 13%
Sodium 43mg 2%
Potassium 710mg 20%
Total Carbs 41.32g 11%
Dietary Fiber 5.1g 17%
Sugars 28.01g 19%
Protein 12.27g 20%
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