Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Bread crumbs as needed
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		potato
13.31g 		egg
3.67g 		butter
4.17g 		bread
3.33g 		pepper
0.18g 		salt
0.25g 		salt
0.0g 		egg
3.67g 		bread crumbs
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 221.006 10.251 5.243 29.875 9.433 0.446 0.0 n/a 5.243 n/a n/a 281.498 3377.976
Total Fat (g) 15.48 0.01 0.36 3.38 0.2 0.01 0.0 n/a 0.36 n/a n/a 19.81 237.72
Saturated Fat (g) 4.43 0.004 0.114 2.14 0.053 0.002 0.0 n/a 0.114 n/a n/a 6.857 82.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.414 0.0 0.14 0.876 0.077 0.002 0.0 n/a 0.14 n/a n/a 7.648 91.776
Polyunsaturated (g) 3.32 0.005 0.05 0.127 0.037 0.002 0.0 n/a 0.05 n/a n/a 3.591 43.092
Cholesterol (mg) 77.095 0.0 15.51 8.958 1.7 0.0 0.0 n/a 15.51 n/a n/a 118.773 1425.276
Sodium (mg) 71.955 0.799 5.133 24.0 16.4 0.077 96.895 n/a 5.133 n/a n/a 220.393 2644.716
Potassium (mg) 194.279 56.046 4.913 1.0 3.833 2.203 0.02 n/a 4.913 n/a n/a 267.208 3206.496
Carbohydrates (g) 0.0 2.33 0.03 0.0 1.59 0.11 0.0 n/a 0.03 n/a n/a 4.09 49.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 4.8
Sugars (g) 0.0 0.1 0.03 0.0 0.06 0.0 0.0 n/a 0.03 n/a n/a 0.22 2.64
Protein (g) 19.12 0.27 0.46 0.04 0.32 0.02 0.0 n/a 0.46 n/a n/a 20.68 248.16
Calcium (mg) 11.307 1.598 1.943 1.0 3.1 0.765 0.06 n/a 1.943 n/a n/a 21.716 260.592
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) 6.168 2.13 1.723 0.125 3.5 0.017 0.0 n/a 1.723 n/a n/a 15.387 184.644
Iron (mg) 0.93 0.1 0.07 0.0 0.1 0.05 0.0 n/a 0.07 n/a n/a 1.32 15.84
Magnesium (mg) 20.559 3.062 0.44 0.083 0.633 0.34 0.003 n/a 0.44 n/a n/a 25.559 306.708
Niacin (mg) 6.99 0.14 0.003 0.002 0.162 0.002 0.0 n/a 0.003 n/a n/a 7.3 87.6
Thiamin (mg) 0.062 0.011 0.003 0.0 0.015 0.0 0.0 n/a 0.003 n/a n/a 0.093 1.116
Vitamin A, IU (IU) 143.911 0.266 17.857 104.125 7.033 0.523 0.0 n/a 17.857 n/a n/a 291.572 3498.864
Vitamin A, RAE (mcg_RAE) 43.173 0.0 5.133 28.5 2.1 0.026 0.0 n/a 5.133 n/a n/a 84.066 1008.792
Vitamin B-12 (mcg) 0.32 0.0 0.05 0.01 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.42 5.04
Vitamin B-6 (mg) 0.36 0.04 0.005 0.0 0.002 0.001 0.0 n/a 0.005 n/a n/a 0.413 4.956
Vitamin C (mg) 1.6 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.3 51.6
Vitamin D (IU) n/a n/a 1.283 2.333 0.533 n/a n/a n/a 1.283 n/a n/a 5.433 65.196
Vitamin E (mg) 0.31 0.0 0.04 0.1 0.01 0.0 0.0 n/a 0.04 n/a n/a 0.49 5.88
Alanine (g) 1.12 0.008 0.027 0.001 0.012 n/a 0.0 n/a 0.027 n/a n/a 1.196 14.352
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) 1.203 0.013 0.03 0.001 0.013 n/a 0.0 n/a 0.03 n/a n/a 1.29 15.48
Ash (g) 0.81 0.14 0.03 0.09 0.06 0.01 0.25 n/a 0.03 n/a n/a 1.42 17.04
Aspartic acid (g) 1.706 0.068 0.049 0.003 0.017 n/a 0.0 n/a 0.049 n/a n/a 1.892 22.704
Beta Carotene (mcg) 0.0 0.133 0.367 6.583 0.0 0.273 0.0 n/a 0.367 n/a n/a 7.723 92.676
Choline (mg) 61.4 1.6 9.2 0.8 2.8 0.0 0.0 n/a 9.2 n/a n/a 85.0 1020.0
Copper (mg) 0.051 0.015 0.004 0.0 0.005 0.002 0.0 n/a 0.004 n/a n/a 0.081 0.972
Cystine (g) 0.257 0.004 0.01 0.0 0.007 n/a 0.0 n/a 0.01 n/a n/a 0.288 3.456
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.167 0.0 0.0 n/a 0.0 n/a n/a 1.167 14.004
Fructose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.04 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.72
Glutamic acid (g) 2.786 0.047 0.062 0.008 0.095 n/a 0.0 n/a 0.062 n/a n/a 3.058 36.696
Glycine (g) 1.254 0.008 0.016 0.001 0.011 n/a 0.0 n/a 0.016 n/a n/a 1.306 15.672
Histidine (g) 0.555 0.007 0.011 0.001 0.007 n/a 0.0 n/a 0.011 n/a n/a 0.592 7.104
Isoleucine (g) 0.946 0.011 0.025 0.002 0.013 n/a 0.0 n/a 0.025 n/a n/a 1.021 12.252
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Leucine (g) 1.388 0.016 0.04 0.003 0.023 n/a 0.0 n/a 0.04 n/a n/a 1.51 18.12
Lutein + zeaxanthin (mcg) 0.0 1.065 12.137 0.0 1.5 0.359 0.0 n/a 12.137 n/a n/a 27.197 326.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.0 n/a n/a 0.011 0.132
Lysine (g) 1.552 0.017 0.033 0.003 0.01 n/a 0.0 n/a 0.033 n/a n/a 1.649 19.788
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Manganese (mg) 0.021 0.02 0.001 0.0 0.017 0.01 0.0 n/a 0.001 n/a n/a 0.07 0.84
Methionine (g) 0.504 0.004 0.014 0.001 0.006 n/a 0.0 n/a 0.014 n/a n/a 0.543 6.516
Pantothenic acid (mg) 0.935 0.04 0.053 0.005 0.009 n/a 0.0 n/a 0.053 n/a n/a 1.095 13.14
Phenylalanine (g) 0.74 0.012 0.025 0.002 0.016 n/a 0.0 n/a 0.025 n/a n/a 0.82 9.84
Phosphorus (mg) 151.106 7.588 7.003 1.0 3.533 0.303 0.0 n/a 7.003 n/a n/a 177.537 2130.444
Phytosterols (mg) n/a 0.666 n/a n/a 0.233 0.161 0.0 n/a n/a n/a n/a 1.06 12.72
Proline (g) 0.935 0.009 0.019 0.003 0.032 n/a 0.0 n/a 0.019 n/a n/a 1.017 12.204
Retinol (mcg) 42.145 0.0 5.097 27.958 2.1 0.0 0.0 n/a 5.097 n/a n/a 82.397 988.764
Riboflavin (mg) 0.123 0.004 0.018 0.001 0.015 0.0 0.0 n/a 0.018 n/a n/a 0.179 2.148
Selenium (mcg) 14.8 0.0 1.2 0.0 1.0 0.0 0.0 n/a 1.2 n/a n/a 18.2 218.4
Serine (g) 0.678 0.012 0.036 0.002 0.017 n/a 0.0 n/a 0.036 n/a n/a 0.78 9.36
Starch (g) n/a 2.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 24.72
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.792 0.011 0.021 0.002 0.01 n/a 0.0 n/a 0.021 n/a n/a 0.855 10.26
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a 0.02 n/a n/a 0.04 0.48
Tryptophan (g) 0.216 0.004 0.006 0.0 0.004 n/a 0.0 n/a 0.006 n/a n/a 0.236 2.832
Tyrosine (g) 0.617 0.011 0.018 0.002 0.01 n/a 0.0 n/a 0.018 n/a n/a 0.675 8.1
Valine (g) 0.925 0.016 0.032 0.003 0.015 n/a 0.0 n/a 0.032 n/a n/a 1.021 12.252
Water (g) 67.83 10.56 2.78 0.66 1.16 0.02 0.0 n/a 2.78 n/a n/a 85.79 1029.48
Zinc (mg) 1.35 0.04 0.04 0.0 0.03 0.0 0.0 n/a 0.04 n/a n/a 1.5 18.0
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