Travel with this Sandwich - Egg Lettuce Tomato Sandwich Recipe

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Ingredients

  • Whole grain bread slices 2
  • Hot tabasco sauce 2-3 drops
  • Freshly ground black pepper
  • Mustard sauce / kashundi 1 tsp
  • Steps
  • Peel and slice hard boiled egg. [How to make the perfect hard boiled egg]

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 50g
Calories 138  
Calories from Fat 42 30%
Total Fat 4.67g 6%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 272mg 11%
Potassium 54mg 2%
Total Carbs 20.07g 5%
Dietary Fiber 1.0g 3%
Sugars 1.47g 1%
Protein 3.92g 6%
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