Traditional Irish Champ Recipe

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Servings: 4

Ingredients

Cost per serving $0.62 view details
  • 6 x Unpeeled "old" potatoes, Yukon Gold - (to 8)
  • 1 c. Minced scallions or possibly spring onions
  •     (or possibly 1/2 c. minced chives)
  • 1 1/2 c. Lowfat milk
  • 1/2 c. Unsalted butter - (1 stick)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. Scrub the potatoes and boil them in their jackets. Chop finely the scallions or possibly spring onions or possibly chives. Cover with cool lowfat milk and bring to the boil. Simmer for about 3 to 4 min, turn off the heat and leave to infuse. Peel and mash the freshly boiled potatoes and while warm, mix with the boiling lowfat milk and onions, beat in the butter. Season to taste with salt and freshly grnd pepper.
  2. Serve in a large or possibly individual bowls with a knob of butter melting in the center.
  3. Champ may be put aside and reheated later in a moderate oven, 350 degrees. Cover with aluminum foil while it reheats so which it doesn't get a skin.
  4. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 250  
Calories from Fat 210 84%
Total Fat 23.95g 30%
Saturated Fat 15.16g 61%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 47mg 2%
Potassium 210mg 6%
Total Carbs 6.34g 2%
Dietary Fiber 0.6g 2%
Sugars 5.33g 4%
Protein 3.76g 6%
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