Servings: 4
Ingredients
- 2 cloves garlic, finely chopped
- 4 half chicken breasts
- 1/2 teaspoon basil, crushed
- 1/8 teaspoon crushed red pepper flakes
- 1 tbsp. extra virgin olive oil
- 1 can (14 1/2 ounce.) Italian style stewed tomatoes
- 1 can (16 ounce.) can green beans, liquid removed, Italian style
- 1/4 c. whipping cream
Directions
- Rub garlic over chicken, sprinkle with basil and red pepper. Season to taste with salt and pepper. In skillet brown chicken in oil, then stir in tomatoes.
- Cover and simmer 5 min then uncover and cook over medium heat 8 to 10 min till liquid slightly thickens. Stir in green beans and cream. Heat through but don't boil.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 267g | |
Recipe makes 4 servings | |
Calories 327 | |
Calories from Fat 172 | 53% |
Total Fat 19.25g | 24% |
Saturated Fat 5.93g | 24% |
Trans Fat 0.17g | |
Cholesterol 99mg | 33% |
Sodium 346mg | 14% |
Potassium 557mg | 16% |
Total Carbs 7.8g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 4.09g | 3% |
Protein 30.31g | 48% |
Advertisement
Advertisement