Touch Of Italy Chicken Milano Recipe

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0 votes | 1306 views
Servings: 4

Ingredients

Cost per serving $1.88 view details
  • 2 cloves garlic, finely chopped
  • 4 half chicken breasts
  • 1/2 teaspoon basil, crushed
  • 1/8 teaspoon crushed red pepper flakes
  • 1 tbsp. extra virgin olive oil
  • 1 can (14 1/2 ounce.) Italian style stewed tomatoes
  • 1 can (16 ounce.) can green beans, liquid removed, Italian style
  • 1/4 c. whipping cream

Directions

  1. Rub garlic over chicken, sprinkle with basil and red pepper. Season to taste with salt and pepper. In skillet brown chicken in oil, then stir in tomatoes.
  2. Cover and simmer 5 min then uncover and cook over medium heat 8 to 10 min till liquid slightly thickens. Stir in green beans and cream. Heat through but don't boil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 327  
Calories from Fat 172 53%
Total Fat 19.25g 24%
Saturated Fat 5.93g 24%
Trans Fat 0.17g  
Cholesterol 99mg 33%
Sodium 346mg 14%
Potassium 557mg 16%
Total Carbs 7.8g 2%
Dietary Fiber 1.2g 4%
Sugars 4.09g 3%
Protein 30.31g 48%
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