Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >(American / Metric measures)<
. > PART -1
. 3 Tbsps. (45ml) grapeseed oil
. 1 large, sweet onion, thinly sliced
. 1 small garlic clove, minced
. 1 medium red bell pepper, thinly sliced
. 8 sun dried tomatoes, chopped
. 1 big bunch of Kale greens, stemmed and chopped
. 1/8 cup (30ml) dry white wine
. 1/4 tsp. (1ml) sea salt
. 1 Tbsp. (15ml) mix of Italian dried herbs
. > PART - 2
. 6 xLarge eggs
. 1 cup (250g) fresh Ricotta cheese
. 1/8 tsp. (.5ml) sea salt
. 40-45 Tortilla corn chips *
. 14 pitted, low salt black olives
. generous handful of roasted nuts of choice (optional)
The foundation of this quiche makes use of all the broken tortilla chips found at the bottom of the bag.
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
