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Tomato & Scallop Chowder Recipe

Name: Tomato & Scallop Chowder
Ingredients: 2 tbsp. oil; 1/2 c. minced onion; 1/2 c. minced celery; 2 c. peeled & minced tomatoes; 1 teaspoon salt; 1 bay leaf; 1/2 teaspoon dry basil, crumbled; 1 c. water; 1 c. fish stock or possibly clam juice; 2 c. bay scallops; Freshly grnd black pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $9.08 view details

2 tbsp. oil
1/2 c. minced onion
1/2 c. minced celery
2 c. peeled & minced tomatoes
1 teaspoon salt
1 bay leaf
1/2 teaspoon dry basil, crumbled
1 c. water
1 c. fish stock or possibly clam juice
2 c. bay scallops
Freshly grnd black pepper

Directions

In large saucepan heat oil. Add in onion and celery; cook till soft. Add in tomatoes, salt, bay leaf and basil. Simmer low 30 min. Add in water, fish stock and scallops. Simmer 5 min. Pepper to taste.

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Amount Per Serving	%DV
Serving Size 689g
Recipe makes 2 servings
Calories 397
Calories from Fat 147	37%
Total Fat 16.64g	21%
Saturated Fat 1.48g	6%
Trans Fat 0.35g
Cholesterol 78mg	26%
Sodium 1963mg	82%
Potassium 1310mg	37%
Total Carbs 16.92g	5%
Dietary Fiber 3.1g	10%
Sugars 5.61g	4%
Protein 44.04g	70%

Tomato & Scallop Chowder Recipe

Ingredients