The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » "Tomato" Sauce And Spaghetti Squash

"Tomato" Sauce And Spaghetti Squash Recipe

Name: "Tomato" Sauce And Spaghetti Squash
Ingredients: 10-12 lg. red peppers; 1/2 onion, minced; 1 c. mushrooms, minced; 1 c. green pepper, minced; 1 clove garlic, chopped; Italian seasoning to taste; 1 bay leaf; 1/2 teaspoon vinegar; Salt and pepper to taste; Spaghetti squash

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 1931 views

0 reviews | 0 comments

Servings: 2

Ingredients

Cost per serving $9.64 view details

10-12 lg. red peppers
1/2 onion, minced
1 c. mushrooms, minced
1 c. green pepper, minced
1 clove garlic, chopped
Italian seasoning to taste
1 bay leaf
1/2 teaspoon vinegar
Salt and pepper to taste
Spaghetti squash

Directions

Cook red pepper till soft. Remove and throw away skin. Puree in blender or possibly food processor. Spray skillet with Pam and saute/fry onions, mushrooms, green pepper and garlic till soft. Add in red pepper puree, vinegar and spices. Cook over low heat till flavors are well blended. Throw away bay leaf.
Meanwhile, cook spaghetti squash. Scrape onto a platter. Serve 1/2 c. spaghetti sauce on each and pour 1/2 c. tomato sauce over squash.
NOTE: A delicious low-calorie treat!

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 863g
Recipe makes 2 servings
Calories 267
Calories from Fat 23	9%
Total Fat 2.64g	3%
Saturated Fat 0.33g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Potassium 1828mg	52%
Total Carbs 52.8g	14%
Dietary Fiber 17.9g	60%
Sugars 34.16g	23%
Protein 9.4g	15%

"Tomato" Sauce And Spaghetti Squash Recipe

Ingredients