Tomato Quiche Casserole Recipe

Name: Tomato Quiche Casserole
Ingredients: 2 lg. fresh tomatoes; 1/4 c. flour; 1/2 teaspoon salt; 1/8 teaspoon pepper; 2 tbsp. butter; 3/4 c. chopped scallions; 3 slices provolone cheese; 2 Large eggs, beaten slightly; 1 c. lowfat milk; 1 can black olives; 1 c. grated cheddar cheese; Parsley

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.61 view details

2 lg. fresh tomatoes
1/4 c. flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 tbsp. butter
3/4 c. chopped scallions
3 slices provolone cheese
2 Large eggs, beaten slightly
1 c. lowfat milk
1 can black olives
1 c. grated cheddar cheese
Parsley

Directions

Wash tomatoes and slice 1/2" thick. Mix flour with salt and pepper and coat tomato slices. Then, saute/fry quickly in butter. Arrange olives and scallions in bottom of greased quiche dish, 8 1/2" x 2". Top with provolone cheese and the sauteed tomatoes. Combine Large eggs, lowfat milk and grated cheese. Pour into dish. Bake in a preheated oven, 350 degrees, for 1 hour or possibly till filling is set. Remove from oven and sprinkle with minced parsley. Serves 6 to 8.

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Amount Per Serving	%DV
Serving Size 212g
Recipe makes 6 servings
Calories 294
Calories from Fat 188	64%
Total Fat 21.56g	27%
Saturated Fat 10.85g	43%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 892mg	37%
Potassium 299mg	9%
Total Carbs 12.43g	3%
Dietary Fiber 2.5g	8%
Sugars 4.18g	3%
Protein 14.14g	23%

Tomato Quiche Casserole Recipe

Ingredients