Tomato crab pasta: a Recipe

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Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 - 3/4 cup diced onion
  • 3/4 - 1 cup bell pepper, diced
  • 14-ounce can stewed tomatoes (if whole, chop tomatoes in the can using kitchen shears)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 ounces lump crab (or one can, usually between 5-7 ounces)
  • handful fresh parsley leaves, chopped (plus a bit more for garnish)
  • 10 ounces whole wheat spaghetti, cooked according to package instructions
  • Grated parmesan cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1143g
Calories 1562  
Calories from Fat 291 19%
Total Fat 33.17g 41%
Saturated Fat 4.88g 20%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 3625mg 151%
Potassium 2527mg 72%
Total Carbs 263.75g 70%
Dietary Fiber 9.5g 32%
Sugars 26.19g 17%
Protein 75.54g 121%
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