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Home » Recipes » Tomato Baked Salmon with Steamed Rice Salad

Tomato Baked Salmon with Steamed Rice Salad Recipe

Name: Tomato Baked Salmon with Steamed Rice Salad
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: British
Ingredients: 2 salmon fillets; 4 cherry tomatoes, sliced; 1 tsp basil; 100g basmati rice; 50g wild rice; Small handful dwarf beans, chopped into small bits

by Hungry Jenny

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Baked tomatoes taste great with salmon! This recipe also has steamed basmati and wild rice with dwarf beans in as a light companion.

Prep time: 5 minutes

Cook time: 40 minutes

Servings: 2

Quick and Easy

British

Ingredients

Cost per serving $3.88 view details

2 salmon fillets
4 cherry tomatoes, sliced
1 tsp basil
100g basmati rice
50g wild rice
Small handful dwarf beans, chopped into small bits

Directions

Preheat the oven to 190 degrees C.
Rinse the rice a few times and add to a saucepan with about 200ml water.
Slowly bring to the boil, then turn the heat right down, cover and leave to simmer for 20 minutes.
About halfway through, add the dwarf beans into the pan and re-cover.
Meanwhile, sprinkle the basil over the fillets and lay the tomato slices on top. Bake for about 20 mins.

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Amount Per Serving	%DV
Serving Size 386g
Recipe makes 2 servings
Calories 704
Calories from Fat 247	35%
Total Fat 27.4g	34%
Saturated Fat 6.2g	25%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 127mg	5%
Potassium 1151mg	33%
Total Carbs 63.13g	17%
Dietary Fiber 3.6g	12%
Sugars 3.65g	2%
Protein 48.68g	78%

Tomato Baked Salmon with Steamed Rice Salad Recipe

Ingredients