Tomato And Chicken Stir Fry Recipe

click to rate
0 votes | 127 views
Servings: 4

Ingredients

Cost per serving $0.56 view details
  • 3/4 lb Boneless chicken
  • 4 Tbsp. Teriyaki Baste & Glaze (Kikkoman), divided
  • 2 Tbsp. Vegetable oil
  • 1 x Garlic clove, chopped
  • 1 tsp Chopped fresh ginger root
  • 2 x Green onions & tops cut into 2-inch lengths, separating whites from tops
  • 2 med Tomatoes cut into thin wedges

Directions

  1. Cut chicken into thin slices; combine with 1 Tbsp. teriyaki baste & glaze.
  2. Let stand 30 min. Heat oil in warm wok or possibly large skillet over high heat. Add in garlic and ginger; cook till fragrant. Add in chicken and whites of green onions; stir-fry 3 min. Add in tomatoes, green onion tops and remaining 3 Tbsp. baste & glaze. Cook, stirring, till vegetables are thoroughly heated and coated with glaze.

Toolbox

Add the recipe to which day?
« Today - Dec 24 »
Today - Dec 24
December 25 - 31
January 1 - 7
January 8 - 14
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 4 servings
Calories 198  
Calories from Fat 140 71%
Total Fat 15.64g 20%
Saturated Fat 3.02g 12%
Trans Fat 0.18g  
Cholesterol 43mg 14%
Sodium 45mg 2%
Potassium 266mg 8%
Total Carbs 3.02g 1%
Dietary Fiber 0.9g 3%
Sugars 1.65g 1%
Protein 11.43g 18%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment