Tomatillo Stuffed Red Peppers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
peppers
195.16g |
onions
72.0g |
garlic
2.61g |
oregano
0.75g |
balsamic vinegar
8.0g |
pepper
61.09g |
tomatoes puree
125.0g |
rice
97.5g |
cumin
0.53g |
pepper
0.27g |
pepper
0.13g |
tomatillos
283.5g |
onions
36.0g |
garlic
1.31g |
tomatoes
33.9g |
cilantro
0.43g |
balsamic vinegar
1.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.93 | 0.79 | 0.17 | 0.08 | 0.04 | 0.53 | 2.06 | 2.52 | 0.09 | 0.03 | 0.01 | 2.72 | 0.4 | 0.08 | 0.3 | 0.01 | 0.01 | 11.77 | 23.54 |
| Total Fat (g) | 0.59 | 0.07 | 0.01 | 0.08 | 0.0 | 0.1 | 0.26 | 0.88 | 0.12 | 0.01 | 0.0 | 2.89 | 0.04 | 0.01 | 0.07 | 0.0 | 0.0 | 5.13 | 10.26 |
| Carbohydrates (g) | 11.77 | 6.72 | 0.86 | 0.48 | 1.36 | 2.83 | 11.23 | 22.39 | 0.23 | 0.17 | 0.08 | 16.56 | 3.36 | 0.43 | 1.33 | 0.02 | 0.23 | 80.06 | 160.12 |
| Ash (g) | 0.92 | 0.25 | 0.04 | 0.05 | 0.03 | 0.26 | 1.6 | 0.45 | 0.04 | 0.01 | 0.01 | 1.56 | 0.13 | 0.02 | 0.17 | 0.01 | 0.0 | 5.55 | 11.1 |
| Calories (kcal) | 60.5 | 28.8 | 3.889 | 2.295 | 7.04 | 12.218 | 47.5 | 108.225 | 1.969 | 0.676 | 0.332 | 90.718 | 14.4 | 1.944 | 6.102 | 0.098 | 1.166 | 387.871 | 775.742 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.71 | n/a | 0.01 | 0.0 | 0.07 | 0.0 | 0.34 | n/a | n/a | n/a | n/a | 0.36 | n/a | 0.0 | n/a | 0.0 | 1.48 | 2.96 |
| Glucose (dextrose) (g) | 3.79 | 1.42 | n/a | 0.01 | 0.61 | 0.71 | 3.06 | 0.0 | n/a | n/a | n/a | n/a | 0.71 | n/a | 0.42 | n/a | 0.1 | 10.83 | 21.66 |
| Fructose (g) | 4.41 | 0.93 | n/a | 0.01 | 0.59 | 0.68 | 2.98 | 0.0 | n/a | n/a | n/a | n/a | 0.46 | n/a | 0.46 | n/a | 0.1 | 10.62 | 21.24 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 179.96 | 64.16 | 1.53 | 0.05 | 6.12 | 57.36 | 109.85 | 71.26 | 0.04 | 0.03 | 0.01 | 259.77 | 32.08 | 0.76 | 32.03 | 0.39 | 1.01 | 816.42 | 1632.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 8.2 | 3.05 | 0.03 | 0.03 | 1.2 | 1.47 | 6.04 | 0.34 | 0.01 | 0.0 | 0.0 | 11.14 | 1.53 | 0.01 | 0.89 | 0.0 | 0.2 | 34.14 | 68.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 1.2 | 0.1 | 0.3 | n/a | 1.0 | 2.4 | 1.8 | 0.1 | 0.1 | 0.0 | 5.4 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 17.5 | 35.0 |
| Calcium (mg) | 13.661 | 16.56 | 4.724 | 11.82 | 2.16 | 6.109 | 22.5 | 9.75 | 4.888 | 1.158 | 0.568 | 19.845 | 8.28 | 2.362 | 3.39 | 0.285 | 0.358 | 128.417 | 256.834 |
| Iron (mg) | 0.84 | 0.15 | 0.04 | 0.33 | 0.06 | 0.21 | 2.23 | 0.41 | 0.35 | 0.08 | 0.04 | 1.76 | 0.08 | 0.02 | 0.09 | 0.01 | 0.01 | 6.69 | 13.38 |
| Magnesium (mg) | 23.419 | 7.2 | 0.653 | 2.025 | 0.96 | 6.109 | 28.75 | 41.925 | 1.922 | 0.514 | 0.252 | 56.699 | 3.6 | 0.326 | 3.729 | 0.111 | 0.159 | 178.352 | 356.704 |
| Phosphorus (mg) | 50.742 | 20.88 | 3.993 | 1.5 | 1.52 | 12.218 | 50.0 | 80.925 | 2.62 | 0.458 | 0.225 | 110.563 | 10.44 | 1.997 | 8.135 | 0.204 | 0.252 | 356.672 | 713.344 |
| Potassium (mg) | 411.788 | 105.12 | 10.466 | 12.518 | 8.96 | 106.908 | 548.75 | 41.925 | 9.387 | 3.336 | 1.637 | 759.767 | 52.56 | 5.233 | 80.337 | 2.214 | 1.484 | 2162.389 | 4324.778 |
| Sodium (mg) | 7.806 | 2.88 | 0.444 | 0.113 | 1.84 | 1.833 | 498.75 | 4.875 | 0.882 | 0.117 | 0.057 | 2.835 | 1.44 | 0.222 | 1.695 | 0.196 | 0.305 | 526.288 | 1052.576 |
| Zinc (mg) | 0.49 | 0.12 | 0.03 | 0.03 | 0.01 | 0.08 | 0.45 | 0.61 | 0.03 | 0.0 | 0.0 | 0.62 | 0.06 | 0.02 | 0.06 | 0.0 | 0.0 | 2.62 | 5.24 |
| Copper (mg) | 0.039 | 0.029 | 0.008 | 0.007 | 0.002 | 0.043 | 0.363 | 0.098 | 0.005 | 0.003 | 0.001 | 0.227 | 0.014 | 0.004 | 0.02 | 0.001 | 0.0 | 0.864 | 1.728 |
| Manganese (mg) | 0.215 | 0.094 | 0.044 | 0.035 | 0.01 | 0.073 | 0.213 | 0.887 | 0.017 | 0.015 | 0.007 | 0.425 | 0.047 | 0.022 | 0.037 | 0.002 | 0.002 | 2.145 | 4.29 |
| Selenium (mcg) | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 9.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 13.2 | 26.4 |
| Vitamin A, IU (IU) | 6110.46 | 1.44 | 0.235 | 51.773 | 0.0 | 226.033 | 637.5 | 0.0 | 6.668 | 0.792 | 0.389 | 323.184 | 0.72 | 0.117 | 282.366 | 28.679 | 0.0 | 7670.355 | 15340.71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 306.401 | 0.0 | 0.0 | 2.588 | 0.0 | 10.996 | 32.5 | 0.0 | 0.336 | 0.04 | 0.02 | 17.01 | 0.0 | 0.0 | 14.237 | 1.432 | 0.0 | 385.559 | 771.118 |
| Beta Carotene (mcg) | 3169.398 | 0.72 | 0.131 | 30.84 | n/a | 127.067 | 382.5 | 0.0 | 4.001 | 0.413 | 0.203 | 178.602 | 0.36 | 0.065 | 152.2 | 16.703 | n/a | 4063.202 | 8126.404 |
| Vitamin E (mg) | 3.08 | 0.01 | 0.0 | 0.14 | n/a | 0.23 | 2.46 | 0.03 | 0.02 | 0.0 | 0.0 | 1.08 | 0.01 | 0.0 | 0.18 | 0.01 | n/a | 7.26 | 14.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27192.5 | 0.0 | 0.0 | 0.016 | 0.008 | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | n/a | 28064.706 | 56129.412 |
| Lutein + zeaxanthin (mcg) | 99.532 | 2.88 | 0.418 | 6.465 | n/a | 208.317 | 0.0 | 0.0 | 2.352 | 0.543 | 0.267 | 1323.922 | 1.44 | 0.209 | 41.694 | 3.676 | n/a | 1691.713 | 3383.426 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.18 | 0.36 |
| Tocopherol, gamma (mg) | 0.27 | 0.0 | n/a | 0.15 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.78 | 1.56 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Vitamin C (mg) | 249.2 | 5.3 | 0.8 | 0.4 | 0.0 | 49.1 | 13.3 | 0.0 | 0.0 | 0.1 | 0.0 | 33.2 | 2.7 | 0.4 | 4.3 | 0.1 | 0.0 | 358.9 | 717.8 |
| Thiamin (mg) | 0.098 | 0.036 | 0.005 | 0.003 | n/a | 0.037 | 0.038 | 0.098 | 0.003 | 0.0 | 0.0 | 0.113 | 0.018 | 0.003 | 0.014 | 0.0 | n/a | 0.465 | 0.93 |
| Riboflavin (mg) | 0.176 | 0.022 | 0.003 | 0.002 | n/a | 0.018 | 0.1 | 0.029 | 0.002 | 0.001 | 0.0 | 0.113 | 0.011 | 0.001 | 0.007 | 0.001 | n/a | 0.486 | 0.972 |
| Niacin (mg) | 1.913 | 0.086 | 0.018 | 0.047 | n/a | 0.293 | 1.838 | 1.492 | 0.024 | 0.003 | 0.001 | 5.245 | 0.043 | 0.009 | 0.2 | 0.005 | n/a | 11.217 | 22.434 |
| Pantothenic acid (mg) | 0.625 | 0.086 | 0.016 | n/a | n/a | 0.061 | 0.55 | 0.283 | n/a | n/a | n/a | 0.425 | 0.043 | 0.008 | 0.031 | 0.002 | n/a | 2.13 | 4.26 |
| Vitamin B-6 (mg) | 0.566 | 0.086 | 0.032 | 0.009 | n/a | 0.134 | 0.163 | 0.146 | 0.002 | 0.001 | 0.0 | 0.17 | 0.043 | 0.016 | 0.027 | 0.001 | n/a | 1.398 | 2.796 |
| Folate (mcg) | 89.774 | 13.68 | 0.078 | 2.055 | n/a | 6.109 | 13.75 | 3.9 | 0.053 | 0.027 | 0.013 | 19.845 | 6.84 | 0.039 | 5.085 | 0.264 | n/a | 161.51 | 323.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 10.9 | 4.4 | 0.6 | 0.2 | n/a | 3.4 | 22.0 | 9.0 | 0.1 | 0.0 | 0.0 | 21.5 | 2.2 | 0.3 | 2.3 | 0.1 | n/a | 77.0 | 154.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.007 | 0.002 | n/a | n/a | 0.006 | 0.013 | 0.029 | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 0.003 | n/a | n/a | 0.084 | 0.168 |
| Threonine (g) | 0.078 | 0.014 | 0.004 | n/a | n/a | 0.024 | 0.05 | 0.098 | n/a | n/a | n/a | n/a | 0.007 | 0.002 | 0.01 | n/a | n/a | 0.288 | 0.576 |
| Isoleucine (g) | 0.039 | 0.007 | 0.006 | n/a | n/a | 0.012 | 0.038 | 0.107 | n/a | n/a | n/a | n/a | 0.004 | 0.003 | 0.007 | n/a | n/a | 0.222 | 0.444 |
| Leucine (g) | 0.078 | 0.022 | 0.008 | n/a | n/a | 0.024 | 0.063 | 0.205 | n/a | n/a | n/a | n/a | 0.011 | 0.004 | 0.01 | n/a | n/a | 0.424 | 0.848 |
| Lysine (g) | 0.078 | 0.029 | 0.007 | n/a | n/a | 0.024 | 0.063 | 0.098 | n/a | n/a | n/a | n/a | 0.014 | 0.004 | 0.01 | n/a | n/a | 0.326 | 0.652 |
| Methionine (g) | 0.02 | 0.0 | 0.002 | n/a | n/a | 0.006 | 0.013 | 0.059 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.103 | 0.206 |
| Cystine (g) | 0.039 | 0.0 | 0.002 | n/a | n/a | 0.006 | 0.013 | 0.029 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.093 | 0.186 |
| Phenylalanine (g) | 0.098 | 0.022 | 0.005 | n/a | n/a | 0.055 | 0.05 | 0.127 | n/a | n/a | n/a | n/a | 0.011 | 0.002 | 0.024 | n/a | n/a | 0.392 | 0.784 |
| Tyrosine (g) | 0.02 | 0.007 | 0.002 | n/a | n/a | 0.006 | 0.025 | 0.098 | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 0.003 | n/a | n/a | 0.165 | 0.33 |
| Valine (g) | 0.059 | 0.014 | 0.008 | n/a | n/a | 0.024 | 0.038 | 0.146 | n/a | n/a | n/a | n/a | 0.007 | 0.004 | 0.007 | n/a | n/a | 0.306 | 0.612 |
| Arginine (g) | 0.078 | 0.072 | 0.016 | n/a | n/a | 0.018 | 0.038 | 0.195 | n/a | n/a | n/a | n/a | 0.036 | 0.008 | 0.007 | n/a | n/a | 0.468 | 0.936 |
| Histidine (g) | 0.039 | 0.007 | 0.003 | n/a | n/a | 0.006 | 0.038 | 0.068 | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 0.003 | n/a | n/a | 0.169 | 0.338 |
| Alanine (g) | 0.059 | 0.014 | 0.003 | n/a | n/a | 0.024 | 0.063 | 0.146 | n/a | n/a | n/a | n/a | 0.007 | 0.002 | 0.01 | n/a | n/a | 0.329 | 0.658 |
| Aspartic acid (g) | 0.546 | 0.065 | 0.013 | n/a | n/a | 0.128 | 0.35 | 0.234 | n/a | n/a | n/a | n/a | 0.032 | 0.006 | 0.047 | n/a | n/a | 1.423 | 2.846 |
| Glutamic acid (g) | 0.41 | 0.187 | 0.021 | n/a | n/a | 0.116 | 1.013 | 0.517 | n/a | n/a | n/a | n/a | 0.094 | 0.011 | 0.146 | n/a | n/a | 2.513 | 5.026 |
| Glycine (g) | 0.059 | 0.022 | 0.005 | n/a | n/a | 0.018 | 0.038 | 0.127 | n/a | n/a | n/a | n/a | 0.011 | 0.003 | 0.007 | n/a | n/a | 0.288 | 0.576 |
| Proline (g) | 0.039 | 0.007 | 0.003 | n/a | n/a | 0.012 | 0.05 | 0.117 | n/a | n/a | n/a | n/a | 0.004 | 0.001 | 0.007 | n/a | n/a | 0.24 | 0.48 |
| Serine (g) | 0.098 | 0.014 | 0.005 | n/a | n/a | 0.031 | 0.05 | 0.127 | n/a | n/a | n/a | n/a | 0.007 | 0.002 | 0.01 | n/a | n/a | 0.344 | 0.688 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.029 | 0.002 | 0.02 | 0.0 | 0.037 | 0.038 | 0.176 | 0.008 | 0.003 | 0.001 | 0.397 | 0.014 | 0.001 | 0.01 | 0.0 | 0.0 | 0.794 | 1.588 |
| Phytosterols (mg) | n/a | 10.8 | n/a | 1.523 | n/a | 5.498 | n/a | n/a | 0.357 | 0.244 | 0.12 | n/a | 5.4 | n/a | 2.373 | 0.021 | n/a | 26.335 | 52.67 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.0 | 0.005 | n/a | 0.006 | 0.038 | 0.322 | 0.074 | 0.003 | 0.001 | 0.454 | 0.004 | 0.0 | 0.01 | 0.001 | n/a | 0.924 | 1.848 |
| Polyunsaturated (g) | 0.137 | 0.014 | 0.007 | 0.039 | n/a | 0.037 | 0.113 | 0.312 | 0.017 | 0.003 | 0.001 | 1.191 | 0.007 | 0.003 | 0.027 | 0.0 | n/a | 1.908 | 3.816 |