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Tsukune made with tofu and chicken for a healthy recipe!

Prep time:
Cook time:
Servings: 2~3


Cost per serving $0.65 view details


  1. -In a bowl mix tofu, chicken, onion, ginger, egg, pepper and cornstarch. Make patties/tsukune.
  2. -Pour some oil in a frypan. On medium high fire fry both sides of tsukune until they have reached a nice colour. Add some water. Cover with lid and steam/cook on low fire.
  3. -Mix soy sauce, Japanese sake and sugar in a bowl.
  4. -Take off lid from tsukune. Turn to medium fire. Pour in the sauce and simmer until ready for serving.
  5. NOTE:
  6. Great served wrapped in shiso leaves!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 2 servings
Calories 106  
Calories from Fat 32 30%
Total Fat 3.6g 5%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 953mg 40%
Potassium 238mg 7%
Total Carbs 10.97g 3%
Dietary Fiber 1.1g 4%
Sugars 4.34g 3%
Protein 7.79g 12%
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