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Tofu tawa masala Recipe

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Tofu tawa masala
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Ingredients

  • For marinating tofu:
  • 1 1/2 cup or 15 to 20 cubes - Tofu (extra firm)
  • 1 tbsp - Curd / yogurt
  • 1/8 tsp - Turmeric powder
  • 1/8 tsp - Red chilli powder
  • 3 pinches - Chaat masala
  • 3 pinches - Kasuri methi / dried fenugreek leaves (crushed)
  • Oil for shallow frying
  • Salt to taste For masala:
  • 1 no - Onion (chopped)
  • 1 no - Tomato (puree)
  • 1 tsp - Ginger garlic paste
  • 1/4 tsp - Turmeric powder
  • 1/2 to 1 tsp - Red chilli powder
  • 1 tsp - Coriander powder
  • 1/4 tsp - Garam masala powder
  • 2 tbsp - Fresh cream or 1/4 cup - Milk
  • 2 tbsp - Coriander leaves
  • Salt to taste Seasonings:
  • 1 tbsp - Oil
  • 1/4 tsp - Cumin seeds
  • 2 pinches - Ajwain seeds (omam) Preparation method:
  • Marinating tofu:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 74g
Calories 237  
Calories from Fat 199 84%
Total Fat 22.72g 28%
Saturated Fat 4.93g 20%
Trans Fat 0.35g  
Cholesterol 20mg 7%
Sodium 42mg 2%
Potassium 288mg 8%
Total Carbs 10.14g 3%
Dietary Fiber 6.1g 20%
Sugars 0.4g 0%
Protein 3.78g 6%
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