Tofu "Ranch" Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mori-nu silken tofu 168.0g	apple cider vinegar 59.75g	salad 0.0g	dressing 44.0g	Total Per Serving	Total for Recipe
Calories (kcal)	104.16	12.548	n/a	201.08	317.788	317.788
Total Fat (g)	4.54	0.0	n/a	19.72	24.25	24.25
Saturated Fat (g)	0.689	0.0	n/a	2.486	3.175	3.175
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.907	0.0	n/a	3.709	4.616	4.616
Polyunsaturated (g)	2.503	0.0	n/a	9.253	11.756	11.756
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sodium (mg)	60.48	2.988	n/a	367.84	431.307	431.307
Potassium (mg)	325.92	43.618	n/a	29.48	399.018	399.018
Carbohydrates (g)	4.03	0.56	n/a	6.86	11.44	11.44
Dietary Fiber (g)	0.2	0.0	n/a	0.0	0.2	0.2
Sugars (g)	2.13	0.24	n/a	7.02	9.39	9.39
Protein (g)	11.59	0.0	n/a	0.34	11.93	11.93
Calcium (mg)	53.76	4.183	n/a	10.56	68.503	68.503
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Iron (mg)	1.73	0.12	n/a	0.35	2.2	2.2
Magnesium (mg)	45.36	2.988	n/a	2.2	50.548	50.548
Niacin (mg)	0.42	0.0	n/a	0.084	0.504	0.504
Thiamin (mg)	0.168	0.0	n/a	0.009	0.177	0.177
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	10.12	10.12	10.12
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.06	0.06	0.06
Vitamin B-6 (mg)	0.017	0.0	n/a	0.0	0.017	0.017
Vitamin C (mg)	0.0	0.0	n/a	1.6	1.6	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	n/a	2.2	2.2	2.2
Alanine (g)	0.454	0.0	n/a	n/a	0.454	0.454
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.874	0.0	n/a	n/a	0.874	0.874
Ash (g)	1.01	0.1	n/a	n/a	1.11	1.11
Aspartic acid (g)	1.294	0.0	n/a	n/a	1.294	1.294
Beta Carotene (mcg)	n/a	0.0	n/a	102.08	102.08	102.08
Choline (mg)	n/a	0.0	n/a	2.0	2.0	2.0
Copper (mg)	0.336	0.006	n/a	0.0	0.342	0.342
Cystine (g)	0.168	0.0	n/a	n/a	0.168	0.168
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.18	n/a	n/a	0.18	0.18
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	0.06	0.06
Glutamic acid (g)	1.982	0.0	n/a	n/a	1.982	1.982
Glycine (g)	0.454	0.0	n/a	n/a	0.454	0.454
Histidine (g)	0.286	0.0	n/a	n/a	0.286	0.286
Isoleucine (g)	0.588	0.0	n/a	n/a	0.588	0.588
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.991	0.0	n/a	n/a	0.991	0.991
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	164.12	164.12	164.12
Lysine (g)	0.773	0.0	n/a	n/a	0.773	0.773
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	n/a	0.149	n/a	n/a	0.149	0.149
Methionine (g)	0.185	0.0	n/a	n/a	0.185	0.185
Pantothenic acid (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.655	0.0	n/a	n/a	0.655	0.655
Phosphorus (mg)	151.2	4.78	n/a	8.36	164.34	164.34
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Proline (g)	0.588	0.0	n/a	n/a	0.588	0.588
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Riboflavin (mg)	0.067	0.0	n/a	0.022	0.089	0.089
Selenium (mcg)	n/a	0.1	n/a	0.0	0.1	0.1
Serine (g)	0.554	0.0	n/a	n/a	0.554	0.554
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.487	0.0	n/a	n/a	0.487	0.487
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.151	0.0	n/a	n/a	0.151	0.151
Tyrosine (g)	0.504	0.0	n/a	n/a	0.504	0.504
Valine (g)	0.655	0.0	n/a	n/a	0.655	0.655
Water (g)	146.83	56.05	n/a	16.09	218.97	218.97
Zinc (mg)	1.02	0.02	n/a	0.13	1.18	1.18