Toasted Pecan and Pumpkin Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I sugar pumpkin, seeded, peeled, and deiced to ½ in cubes
Salt and pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pecans
9.63g 		onion
24.0g 		rice
61.67g 		mace
0.28g 		cinnamon
0.22g 		nutmeg
0.18g 		wine
19.67g 		stock
235.0g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.26 4.4 0.02 0.01 0.01 0.01 0.0 0.0 n/a n/a 5.6 16.8
Total Fat (g) 6.93 0.02 0.41 0.09 0.0 0.07 0.0 0.0 13.5 n/a n/a 21.02 63.06
Carbohydrates (g) 1.33 2.24 49.3 0.14 0.17 0.09 0.53 3.01 0.0 n/a n/a 56.83 170.49
Ash (g) 0.14 0.08 0.39 0.01 0.01 0.0 0.05 2.63 0.0 n/a n/a 3.32 9.96
Calories (kcal) 66.532 9.6 225.083 1.346 0.535 0.963 16.323 11.75 119.34 n/a n/a 451.472 1354.416
Starch (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.12
Sucrose (g) 0.38 0.24 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.66 1.98
Glucose (dextrose) (g) 0.0 0.47 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.49 1.47
Fructose (g) 0.0 0.31 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 0.99
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 2.0 6.0
Water (g) 0.34 21.39 7.17 0.02 0.02 0.01 17.03 229.36 0.0 n/a n/a 275.34 826.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 1.02 0.07 n/a 0.0 0.05 0.16 2.0 0.0 n/a n/a 3.68 11.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.3 6.9
Calcium (mg) 6.74 5.52 17.267 0.714 2.171 0.337 1.573 0.0 0.135 n/a n/a 34.457 103.371
Iron (mg) 0.24 0.05 2.66 0.04 0.02 0.01 0.07 0.0 0.08 n/a n/a 3.16 9.48
Magnesium (mg) 11.65 2.4 15.417 0.462 0.13 0.336 2.163 n/a 0.0 n/a n/a 32.558 97.674
Phosphorus (mg) 26.67 6.96 70.917 0.312 0.139 0.391 3.933 n/a 0.0 n/a n/a 109.321 327.963
Potassium (mg) 39.476 35.04 70.917 1.312 0.934 0.642 19.47 n/a 0.135 n/a n/a 167.925 503.775
Sodium (mg) 0.0 0.96 3.083 0.227 0.022 0.029 0.983 940.0 0.27 n/a n/a 945.574 2836.722
Zinc (mg) 0.44 0.04 0.67 0.01 0.0 0.0 0.03 n/a 0.0 n/a n/a 1.19 3.57
Copper (mg) 0.116 0.01 0.136 0.007 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.272 0.816
Manganese (mg) 0.433 0.031 0.672 0.004 0.038 0.005 0.024 n/a 0.0 n/a n/a 1.208 3.624
Selenium (mcg) 0.4 0.1 9.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9.9 29.7
Vitamin A, IU (IU) 5.392 0.48 0.0 2.267 0.639 0.187 0.0 500.55 0.0 n/a n/a 509.515 1528.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.289 0.0 0.0 0.113 0.033 0.009 0.0 n/a 0.0 n/a n/a 0.444 1.332
Beta Carotene (mcg) 2.792 0.24 0.0 n/a 0.243 0.029 0.0 n/a 0.0 n/a n/a 3.304 9.912
Vitamin E (mg) 0.13 0.0 0.07 n/a 0.01 0.0 0.0 n/a 1.94 n/a n/a 2.15 6.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.033 0.0 0.0 n/a 0.0 n/a n/a 0.033 0.099
Lutein + zeaxanthin (mcg) 1.637 0.96 0.0 n/a 0.481 0.0 0.0 n/a 0.0 n/a n/a 3.078 9.234
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.05 0.15
Tocopherol, gamma (mg) 2.35 0.0 n/a n/a 0.02 0.0 n/a n/a 0.11 n/a n/a 2.49 7.47
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.15
Vitamin C (mg) 0.1 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 6.0
Thiamin (mg) 0.064 0.012 0.358 0.001 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.437 1.311
Riboflavin (mg) 0.013 0.007 0.031 0.001 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.056 0.168
Niacin (mg) 0.113 0.029 2.584 0.004 0.003 0.002 0.033 n/a 0.0 n/a n/a 2.768 8.304
Pantothenic acid (mg) 0.083 0.029 0.623 n/a 0.001 n/a 0.008 n/a 0.0 n/a n/a 0.743 2.229
Vitamin B-6 (mg) 0.02 0.029 0.099 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.159 0.477
Folate (mcg) 2.118 4.56 142.45 0.215 0.013 0.139 0.197 n/a 0.0 n/a n/a 149.693 449.079
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.9 1.5 3.6 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 10.0 30.0
Folic acid (mcg) 0.0 0.0 137.517 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 137.517 412.551
Tryptophan (g) 0.009 0.002 0.049 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.061 0.183
Threonine (g) 0.03 0.005 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.195 0.585
Isoleucine (g) 0.033 0.002 0.191 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.227 0.681
Leucine (g) 0.058 0.007 0.364 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.429 1.287
Lysine (g) 0.028 0.01 0.16 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.198 0.594
Methionine (g) 0.017 0.0 0.105 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.122 0.366
Cystine (g) 0.014 0.0 0.093 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.107 0.321
Phenylalanine (g) 0.041 0.007 0.234 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.283 0.849
Tyrosine (g) 0.021 0.002 0.148 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.172 0.516
Valine (g) 0.039 0.005 0.271 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.316 0.948
Arginine (g) 0.114 0.024 0.364 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.502 1.506
Histidine (g) 0.025 0.002 0.105 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.133 0.399
Alanine (g) 0.039 0.005 0.253 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.297 0.891
Aspartic acid (g) 0.09 0.022 0.413 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.525 1.575
Glutamic acid (g) 0.176 0.062 0.857 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 1.097 3.291
Glycine (g) 0.043 0.007 0.204 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.254 0.762
Proline (g) 0.035 0.002 0.21 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.248 0.744
Serine (g) 0.045 0.005 0.234 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.285 0.855
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.595 0.01 0.111 0.027 0.001 0.048 0.0 0.0 1.864 n/a n/a 2.655 7.965
Phytosterols (mg) 9.821 3.6 n/a 0.207 0.056 0.114 n/a n/a 29.835 n/a n/a 43.633 130.899
Monounsaturated Fat (g) 3.928 0.002 0.13 0.032 0.001 0.006 0.0 n/a 9.85 n/a n/a 13.948 41.844
Polyunsaturated (g) 2.081 0.005 0.111 0.012 0.0 0.001 0.0 n/a 1.42 n/a n/a 3.63 10.89
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