Toasted Couscous Pilaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, chopped
2 cups Israeli couscous
2 bay leaves
3 whole allspice berries or 1 cinnamon stick
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		shallots
0.0g 		salt
0.5g 		pepper
0.0g 		chicken broth
98.58g 		pistachio nuts
5.33g 		cherries
5.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 n/a 0.99 1.14 0.06 2.18 13.08
Total Fat (g) 4.5 n/a 0.0 n/a 0.1 2.45 0.01 7.06 42.36
Carbohydrates (g) 0.0 n/a 0.0 n/a 0.39 1.44 0.85 2.68 16.08
Ash (g) 0.0 n/a 0.5 n/a 0.69 n/a 0.03 1.21 7.26
Calories (kcal) 39.78 n/a 0.0 n/a 6.9 30.347 3.333 80.36 482.16
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.0 n/a 96.41 0.11 4.35 100.87 605.22
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.0 0.42 0.68 1.09 6.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.4 0.5 0.1 1.1 6.6
Calcium (mg) 0.045 n/a 0.12 n/a 5.915 5.867 0.688 12.634 75.804
Iron (mg) 0.03 n/a 0.0 n/a 0.2 0.22 0.02 0.47 2.82
Magnesium (mg) 0.0 n/a 0.005 n/a 0.986 6.4 0.582 7.973 47.838
Phosphorus (mg) 0.0 n/a 0.0 n/a 12.815 25.867 1.111 39.793 238.758
Potassium (mg) 0.045 n/a 0.04 n/a 78.863 55.573 11.744 146.265 877.59
Sodium (mg) 0.09 n/a 193.79 n/a 155.754 16.32 0.0 365.954 2195.724
Zinc (mg) 0.0 n/a 0.0 n/a 0.07 0.12 0.0 0.2 1.2
Copper (mg) 0.0 n/a 0.0 n/a 0.03 0.071 0.003 0.104 0.624
Manganese (mg) 0.0 n/a 0.001 n/a 0.049 n/a 0.004 0.053 0.318
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 n/a 3.386 3.386 20.316
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.693 0.159 0.852 5.112
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 8.373 2.01 10.384 62.304
Vitamin E (mg) 0.65 n/a 0.0 n/a 0.0 0.1 0.0 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 64.267 4.497 68.763 412.578
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 6.9 0.1 0.4 7.4 44.4
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.045 0.002 0.046 0.276
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.01 0.009 0.002 0.02 0.12
Niacin (mg) 0.0 n/a 0.0 n/a 0.503 0.076 0.008 0.587 3.522
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.011 0.02 0.12
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.01 0.068 0.003 0.08 0.48
Folate (mcg) 0.0 n/a 0.0 n/a 0.0 2.667 0.212 2.878 17.268
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.04 0.0 0.0 0.04 0.24
Choline (mg) 0.0 n/a 0.0 n/a n/a 3.8 0.3 4.1 24.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.004 0.004 0.024
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.0 n/a 0.03 0.297 0.002 0.95 5.7
Phytosterols (mg) 9.945 n/a 0.0 n/a n/a n/a 0.635 10.58 63.48
Monounsaturated Fat (g) 3.283 n/a 0.0 n/a 0.049 1.292 0.003 4.627 27.762
Polyunsaturated (g) 0.473 n/a 0.0 n/a 0.02 0.741 0.003 1.237 7.422
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