To Prepare White Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil
    fennel seeds crushed
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		fennel
0.0g 		chili
0.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.08 n/a 0.08 0.08
Total Fat (g) n/a n/a 0.11 n/a 0.11 0.11
Carbohydrates (g) n/a n/a 0.34 n/a 0.34 0.34
Ash (g) n/a n/a 0.05 n/a 0.05 0.05
Calories (kcal) n/a n/a 1.978 n/a 1.978 1.978
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.05 n/a 0.05 0.05
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 n/a 0.05 0.05
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 n/a 0.2 0.2
Calcium (mg) n/a n/a 1.751 n/a 1.751 1.751
Iron (mg) n/a n/a 0.09 n/a 0.09 0.09
Magnesium (mg) n/a n/a 1.071 n/a 1.071 1.071
Phosphorus (mg) n/a n/a 1.909 n/a 1.909 1.909
Potassium (mg) n/a n/a 12.071 n/a 12.071 12.071
Sodium (mg) n/a n/a 6.363 n/a 6.363 6.363
Zinc (mg) n/a n/a 0.02 n/a 0.02 0.02
Copper (mg) n/a n/a 0.003 n/a 0.003 0.003
Manganese (mg) n/a n/a 0.014 n/a 0.014 0.014
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a 186.795 n/a 186.795 186.795
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 9.343 n/a 9.343 9.343
Beta Carotene (mcg) n/a n/a 94.5 n/a 94.5 94.5
Vitamin E (mg) n/a n/a 0.18 n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.132 n/a 0.132 0.132
Lutein + zeaxanthin (mcg) n/a n/a 1.953 n/a 1.953 1.953
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.4 n/a 0.4 0.4
Thiamin (mg) n/a n/a 0.002 n/a 0.002 0.002
Riboflavin (mg) n/a n/a 0.005 n/a 0.005 0.005
Niacin (mg) n/a n/a 0.05 n/a 0.05 0.05
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.023 n/a 0.023 0.023
Folate (mcg) n/a n/a 0.63 n/a 0.63 0.63
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.4 n/a 0.4 0.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.019 n/a 0.019 0.019
Phytosterols (mg) n/a n/a 0.523 n/a 0.523 0.523
Monounsaturated Fat (g) n/a n/a 0.022 n/a 0.022 0.022
Polyunsaturated (g) n/a n/a 0.047 n/a 0.047 0.047
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