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Tindora Rice (Kovakkai Saadham) Recipe

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Tindora Rice (Kovakkai Saadham)
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Ingredients

  • Tindora/Ivy Gourd/Kovakkai sliced - 1 cup
  • Potato - 1 chopped
  • Onion - 1/2 cup thinly sliced
  • Raw/Sona Masuri Rice - 1/2 cup uncooked
  • Salt
  • Freshly ground black pepper - 3/4 to 1 tsp
  • Hing - 1/4 tsp
  • Oil - 5 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 235g
Calories 347  
Calories from Fat 201 58%
Total Fat 22.76g 28%
Saturated Fat 1.76g 7%
Trans Fat 0.58g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 771mg 22%
Total Carbs 33.93g 9%
Dietary Fiber 4.9g 16%
Sugars 3.45g 2%
Protein 4.0g 6%
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