Tindora/Dondakaya curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bowl (Wash and chopped tindora Pieces)
Salt to taste
Red chilli Powder to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
33.0g 		oil
11.33g 		bengal
11.96g 		turmeric
0.57g 		salt
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 13.2 100.187 19.614 2.006 n/a n/a 135.007 405.021
Total Fat (g) 0.03 11.33 0.31 0.06 n/a n/a 11.73 35.19
Saturated Fat (g) 0.013 0.842 0.032 0.018 n/a n/a 0.905 2.715
Trans Fat (g) n/a 0.292 n/a n/a n/a n/a 0.292 0.876
Monounsaturated Fat (g) 0.003 2.576 0.069 0.009 n/a n/a 2.658 7.974
Polyunsaturated (g) 0.007 7.383 0.139 0.012 n/a n/a 7.54 22.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 1.32 0.0 0.837 0.215 n/a n/a 2.373 7.119
Potassium (mg) 48.18 0.0 34.804 14.308 n/a n/a 97.292 291.876
Carbohydrates (g) 3.08 0.0 3.28 0.37 n/a n/a 6.73 20.19
Dietary Fiber (g) 0.6 0.0 0.9 0.1 n/a n/a 1.6 4.8
Sugars (g) 1.4 0.0 0.57 0.02 n/a n/a 1.99 5.97
Protein (g) 0.36 0.0 1.06 0.04 n/a n/a 1.47 4.41
Calcium (mg) 7.59 0.0 5.86 1.037 n/a n/a 14.487 43.461
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 6.27 0.0 20.571 0.221 n/a n/a 27.062 81.186
Iron (mg) 0.07 0.0 0.35 0.23 n/a n/a 0.65 1.95
Magnesium (mg) 3.3 0.0 5.741 1.094 n/a n/a 10.134 30.402
Niacin (mg) 0.04 0.0 0.063 0.029 n/a n/a 0.132 0.396
Thiamin (mg) 0.017 0.0 0.014 0.001 n/a n/a 0.032 0.096
Vitamin A, IU (IU) 0.66 0.0 3.229 0.0 n/a n/a 3.889 11.667
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.12 0.0 n/a n/a 0.12 0.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.04 0.0 0.017 0.01 n/a n/a 0.067 0.201
Vitamin C (mg) 2.4 0.0 0.2 0.1 n/a n/a 2.7 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 1.04 0.04 0.02 n/a n/a 1.11 3.33
Alanine (g) 0.007 0.0 0.045 n/a n/a n/a 0.052 0.156
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.033 0.0 0.1 n/a n/a n/a 0.133 0.399
Ash (g) 0.12 0.0 0.11 0.03 n/a n/a 0.26 0.78
Aspartic acid (g) 0.03 0.0 0.124 n/a n/a n/a 0.154 0.462
Beta Carotene (mcg) 0.33 0.0 1.914 0.0 n/a n/a 2.244 6.732
Choline (mg) 2.0 n/a 5.1 0.3 n/a n/a 7.4 22.2
Copper (mg) 0.013 0.0 0.042 0.003 n/a n/a 0.058 0.174
Cystine (g) 0.0 0.0 0.014 n/a n/a n/a 0.014 0.042
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.43 n/a n/a 0.0 n/a n/a 0.43 1.29
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.65 n/a n/a 0.0 n/a n/a 0.65 1.95
Glutamic acid (g) 0.086 0.0 0.185 n/a n/a n/a 0.271 0.813
Glycine (g) 0.01 0.0 0.044 n/a n/a n/a 0.054 0.162
Histidine (g) 0.003 0.0 0.029 n/a n/a n/a 0.032 0.096
Isoleucine (g) 0.003 0.0 0.045 n/a n/a n/a 0.049 0.147
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.01 0.0 0.075 n/a n/a n/a 0.085 0.255
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 0.0 n/a n/a 1.32 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.013 0.0 0.071 n/a n/a n/a 0.084 0.252
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.043 n/a 0.123 0.044 n/a n/a 0.21 0.63
Methionine (g) 0.0 0.0 0.014 n/a n/a n/a 0.014 0.042
Pantothenic acid (mg) 0.04 0.0 0.035 n/a n/a n/a 0.074 0.222
Phenylalanine (g) 0.01 0.0 0.057 n/a n/a n/a 0.067 0.201
Phosphorus (mg) 9.57 0.0 20.093 1.519 n/a n/a 31.181 93.543
Phytosterols (mg) 4.95 28.333 n/a 0.465 n/a n/a 33.748 101.244
Proline (g) 0.003 0.0 0.044 n/a n/a n/a 0.048 0.144
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.01 0.0 0.007 0.001 n/a n/a 0.018 0.054
Selenium (mcg) 0.2 0.0 0.4 0.0 n/a n/a 0.6 1.8
Serine (g) 0.007 0.0 0.054 n/a n/a n/a 0.06 0.18
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a 0.01 n/a n/a 0.34 1.02
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.007 0.0 0.039 n/a n/a n/a 0.046 0.138
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.011 n/a n/a n/a 0.014 0.042
Tyrosine (g) 0.003 0.0 0.026 n/a n/a n/a 0.03 0.09
Valine (g) 0.007 0.0 0.044 n/a n/a n/a 0.051 0.153
Water (g) 29.41 0.0 7.2 0.06 n/a n/a 36.67 110.01
Zinc (mg) 0.06 0.0 0.18 0.02 n/a n/a 0.26 0.78
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