Tindora/Dondakaya curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bowl (Wash and chopped tindora Pieces)
Salt to taste
Red chilli Powder to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
onion
33.0g
oil
11.33g
bengal
11.96g
turmeric
0.57g
salt
0.0g
chili
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 1.06 0.04 n/a n/a 1.47 4.41
Total Fat (g) 0.03 11.33 0.31 0.06 n/a n/a 11.73 35.19
Carbohydrates (g) 3.08 0.0 3.28 0.37 n/a n/a 6.73 20.19
Ash (g) 0.12 0.0 0.11 0.03 n/a n/a 0.26 0.78
Calories (kcal) 13.2 100.187 19.614 2.006 n/a n/a 135.007 405.021
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a 0.01 n/a n/a 0.34 1.02
Glucose (dextrose) (g) 0.65 n/a n/a 0.0 n/a n/a 0.65 1.95
Fructose (g) 0.43 n/a n/a 0.0 n/a n/a 0.43 1.29
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.41 0.0 7.2 0.06 n/a n/a 36.67 110.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.4 0.0 0.57 0.02 n/a n/a 1.99 5.97
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.9 0.1 n/a n/a 1.6 4.8
Calcium (mg) 7.59 0.0 5.86 1.037 n/a n/a 14.487 43.461
Iron (mg) 0.07 0.0 0.35 0.23 n/a n/a 0.65 1.95
Magnesium (mg) 3.3 0.0 5.741 1.094 n/a n/a 10.134 30.402
Phosphorus (mg) 9.57 0.0 20.093 1.519 n/a n/a 31.181 93.543
Potassium (mg) 48.18 0.0 34.804 14.308 n/a n/a 97.292 291.876
Sodium (mg) 1.32 0.0 0.837 0.215 n/a n/a 2.373 7.119
Zinc (mg) 0.06 0.0 0.18 0.02 n/a n/a 0.26 0.78
Copper (mg) 0.013 0.0 0.042 0.003 n/a n/a 0.058 0.174
Manganese (mg) 0.043 n/a 0.123 0.044 n/a n/a 0.21 0.63
Selenium (mcg) 0.2 0.0 0.4 0.0 n/a n/a 0.6 1.8
Vitamin A, IU (IU) 0.66 0.0 3.229 0.0 n/a n/a 3.889 11.667
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.12 0.0 n/a n/a 0.12 0.36
Beta Carotene (mcg) 0.33 0.0 1.914 0.0 n/a n/a 2.244 6.732
Vitamin E (mg) 0.01 1.04 0.04 0.02 n/a n/a 1.11 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 0.0 n/a n/a 1.32 3.96
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.2 0.1 n/a n/a 2.7 8.1
Thiamin (mg) 0.017 0.0 0.014 0.001 n/a n/a 0.032 0.096
Riboflavin (mg) 0.01 0.0 0.007 0.001 n/a n/a 0.018 0.054
Niacin (mg) 0.04 0.0 0.063 0.029 n/a n/a 0.132 0.396
Pantothenic acid (mg) 0.04 0.0 0.035 n/a n/a n/a 0.074 0.222
Vitamin B-6 (mg) 0.04 0.0 0.017 0.01 n/a n/a 0.067 0.201
Folate (mcg) 6.27 0.0 20.571 0.221 n/a n/a 27.062 81.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.0 n/a 5.1 0.3 n/a n/a 7.4 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.011 n/a n/a n/a 0.014 0.042
Threonine (g) 0.007 0.0 0.039 n/a n/a n/a 0.046 0.138
Isoleucine (g) 0.003 0.0 0.045 n/a n/a n/a 0.049 0.147
Leucine (g) 0.01 0.0 0.075 n/a n/a n/a 0.085 0.255
Lysine (g) 0.013 0.0 0.071 n/a n/a n/a 0.084 0.252
Methionine (g) 0.0 0.0 0.014 n/a n/a n/a 0.014 0.042
Cystine (g) 0.0 0.0 0.014 n/a n/a n/a 0.014 0.042
Phenylalanine (g) 0.01 0.0 0.057 n/a n/a n/a 0.067 0.201
Tyrosine (g) 0.003 0.0 0.026 n/a n/a n/a 0.03 0.09
Valine (g) 0.007 0.0 0.044 n/a n/a n/a 0.051 0.153
Arginine (g) 0.033 0.0 0.1 n/a n/a n/a 0.133 0.399
Histidine (g) 0.003 0.0 0.029 n/a n/a n/a 0.032 0.096
Alanine (g) 0.007 0.0 0.045 n/a n/a n/a 0.052 0.156
Aspartic acid (g) 0.03 0.0 0.124 n/a n/a n/a 0.154 0.462
Glutamic acid (g) 0.086 0.0 0.185 n/a n/a n/a 0.271 0.813
Glycine (g) 0.01 0.0 0.044 n/a n/a n/a 0.054 0.162
Proline (g) 0.003 0.0 0.044 n/a n/a n/a 0.048 0.144
Serine (g) 0.007 0.0 0.054 n/a n/a n/a 0.06 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.292 n/a n/a n/a n/a 0.292 0.876
Saturated Fat (g) 0.013 0.842 0.032 0.018 n/a n/a 0.905 2.715
Phytosterols (mg) 4.95 28.333 n/a 0.465 n/a n/a 33.748 101.244
Monounsaturated Fat (g) 0.003 2.576 0.069 0.009 n/a n/a 2.658 7.974
Polyunsaturated (g) 0.007 7.383 0.139 0.012 n/a n/a 7.54 22.62