Tin Can Brunswick Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
133.5g |
pork
865.03g |
chicken
20.83g |
lima beans
75.67g |
tomatoes
79.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 27.39 | 188.58 | 5.27 | 3.08 | 0.73 | 225.05 | 2700.6 |
| Total Fat (g) | 23.46 | 56.05 | 1.69 | 0.22 | 0.15 | 81.57 | 978.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.17 | 10.09 | 4.93 | 15.19 | 182.28 |
| Ash (g) | 1.43 | 8.48 | 0.17 | 0.86 | 0.93 | 11.87 | 142.44 |
| Calories (kcal) | 328.41 | 1314.839 | 38.333 | 53.723 | 20.719 | 1756.025 | 21072.3 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.3 | 1.3 | 15.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | 1.5 | 1.5 | 18.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.69 | 622.65 | 13.52 | 61.42 | 72.95 | 852.22 | 10226.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 2.81 | 2.81 | 33.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 3.5 | 42.0 |
| Calcium (mg) | 13.35 | 43.251 | 2.917 | 21.187 | 27.094 | 107.798 | 1293.576 |
| Iron (mg) | 2.98 | 6.66 | 0.27 | 1.22 | 1.06 | 12.19 | 146.28 |
| Magnesium (mg) | 21.36 | 190.306 | 3.958 | 25.727 | 9.563 | 250.913 | 3010.956 |
| Phosphorus (mg) | 186.9 | 1790.604 | 31.875 | 53.723 | 15.938 | 2079.039 | 24948.468 |
| Potassium (mg) | 303.045 | 3641.759 | 31.875 | 215.65 | 164.953 | 4357.282 | 52287.384 |
| Sodium (mg) | 249.645 | 389.262 | 28.125 | 190.68 | 176.109 | 1033.821 | 12405.852 |
| Zinc (mg) | 6.5 | 14.62 | 0.52 | 0.48 | 0.14 | 22.26 | 267.12 |
| Copper (mg) | 0.04 | 0.519 | 0.01 | 0.121 | 0.088 | 0.778 | 9.336 |
| Manganese (mg) | 0.053 | 0.087 | n/a | 0.53 | 0.048 | 0.717 | 8.604 |
| Selenium (mcg) | 12.1 | 306.2 | 3.8 | 0.8 | 0.5 | 323.5 | 3882.0 |
| Vitamin A, IU (IU) | 0.0 | 60.552 | 36.875 | 113.5 | 137.063 | 347.989 | 4175.868 |
| Retinol (mcg) | 0.0 | 17.301 | 11.042 | 0.0 | 0.0 | 28.342 | 340.104 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.301 | 11.042 | 6.053 | 7.172 | 41.567 | 498.804 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 82.078 | 82.078 | 984.936 |
| Vitamin E (mg) | 2.62 | 1.56 | 0.07 | n/a | 0.66 | 4.9 | 58.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3257.625 | 3257.625 | 39091.5 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 100.406 | 100.406 | 1204.872 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | 0.16 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 5.5 | 6.3 | 14.4 | 172.8 |
| Thiamin (mg) | 0.027 | 7.439 | 0.0 | 0.023 | 0.04 | 7.528 | 90.336 |
| Riboflavin (mg) | 0.227 | 2.336 | 0.021 | 0.03 | 0.032 | 2.645 | 31.74 |
| Niacin (mg) | 5.781 | 43.597 | 0.5 | 0.401 | 0.566 | 50.845 | 610.14 |
| Pantothenic acid (mg) | 0.174 | 6.661 | n/a | 0.076 | 0.088 | 6.998 | 83.976 |
| Vitamin B-6 (mg) | 0.227 | 4.066 | 0.04 | 0.045 | 0.016 | 4.393 | 52.716 |
| Folate (mcg) | 2.67 | 60.552 | 0.417 | 12.107 | 3.984 | 79.73 | 956.76 |
| Vitamin B-12 (mcg) | 2.22 | 4.58 | 0.21 | 0.0 | 0.0 | 7.01 | 84.12 |
| Choline (mg) | 85.8 | n/a | 15.4 | n/a | 8.3 | 109.5 | 1314.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.307 | 2.422 | n/a | 0.038 | 0.008 | 2.775 | 33.3 |
| Threonine (g) | 1.148 | 8.65 | n/a | 0.129 | 0.016 | 9.943 | 119.316 |
| Isoleucine (g) | 1.215 | 8.823 | n/a | 0.197 | 0.016 | 10.251 | 123.012 |
| Leucine (g) | 2.243 | 15.138 | n/a | 0.242 | 0.032 | 17.655 | 211.86 |
| Lysine (g) | 2.296 | 16.955 | n/a | 0.204 | 0.032 | 19.487 | 233.844 |
| Methionine (g) | 0.668 | 5.017 | n/a | 0.03 | 0.008 | 5.723 | 68.676 |
| Cystine (g) | 0.254 | 2.422 | n/a | 0.038 | 0.008 | 2.722 | 32.664 |
| Phenylalanine (g) | 1.135 | 7.526 | n/a | 0.151 | 0.024 | 8.836 | 106.032 |
| Tyrosine (g) | 0.961 | 6.574 | n/a | 0.098 | 0.016 | 7.65 | 91.8 |
| Valine (g) | 1.375 | 10.207 | n/a | 0.189 | 0.024 | 11.795 | 141.54 |
| Arginine (g) | 1.869 | 11.764 | n/a | 0.204 | 0.016 | 13.854 | 166.248 |
| Histidine (g) | 0.841 | 7.526 | n/a | 0.106 | 0.008 | 8.481 | 101.772 |
| Alanine (g) | 1.669 | 10.986 | n/a | 0.114 | 0.024 | 12.792 | 153.504 |
| Aspartic acid (g) | 2.63 | 17.474 | n/a | 0.333 | 0.104 | 20.54 | 246.48 |
| Glutamic acid (g) | 4.299 | 29.497 | n/a | 0.393 | 0.279 | 34.468 | 413.616 |
| Glycine (g) | 1.575 | 8.996 | n/a | 0.121 | 0.016 | 10.709 | 128.508 |
| Proline (g) | 1.322 | 7.612 | n/a | 0.053 | 0.016 | 9.003 | 108.036 |
| Serine (g) | 1.161 | 7.785 | n/a | 0.189 | 0.024 | 9.16 | 109.92 |
| Cholesterol (mg) | 102.795 | 475.764 | 10.417 | 0.0 | 0.0 | 588.976 | 7067.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.468 | 19.377 | 0.469 | 0.053 | 0.024 | 31.39 | 376.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.533 | 25.345 | 0.683 | 0.015 | 0.024 | 36.601 | 439.212 |
| Polyunsaturated (g) | 1.161 | 6.055 | 0.413 | 0.106 | 0.064 | 7.799 | 93.588 |