Tilapia with Creamy Dill Sauce Recipe

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Tilapia with Creamy Dill Sauce is an easy fish recipe that can be prepared using tilapia or any other fish fillet of your choice. Fast, simple, nutritious and elegant -- great creamy sauce makes this recipe a keeper.

Servings: 4
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Ingredients

Cost per serving $0.61 view details
  • 1 lemon, cut in half
  • ¼ cup sour cream (you can also use plain Greek yogurt or other type of plain yogurt that is not too lowfat and runny)
  • ·2 tbsp. regular or light mayonnaise or mayonnaise dressing
  • 1 tbsp. chopped fresh dill
  • 1 tbsp. chopped fresh chives
  • 1 tsp. finely chopped capers
  • 4 fresh boneless, skinless tilapia fillets
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 1/4 cup tbsp. flour (more or less)
  • 2 tsp. unsalted butter (use margarine or olive oil, if desired)

Directions

  1. Grate zest of half the lemon - it should measure one teaspoon.
  2. Cut lemon in half - grate zest of half of lemon to measure one teaspoon. Juice the grated half to obtain 1 teaspoon of fresh juice. Remaining half of lemon should be cut into four wedges and set aside.
  3. Stir together sour cream and mayonnaise. Add dill, chives, cpaers, lemon zest and juice and stir until blended. Set aside.
  4. Season fish fillets with salt and pepper. Lightly coat each fillet in flour, shaking off excess.
  5. Heat butter in large nonstick skillet at medium-high heat. Add fish and cook about 2 minutes per side, until golden brown.
  6. Serve fish with a spoonful of cream mixture and a lemon wedge.
  7. Tilapia With Creamy Dill Sauce serves: 4
  8. Feel free to double or triple recipe, increasing proportions of ingredients to suit your own preferences.
  9. Source: Inspired Spring 2010

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Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 76  
Calories from Fat 43 57%
Total Fat 4.87g 6%
Saturated Fat 2.89g 12%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 324mg 14%
Potassium 46mg 1%
Total Carbs 7.3g 2%
Dietary Fiber 0.5g 2%
Sugars 0.75g 1%
Protein 1.27g 2%
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