Tilapia With Cheese Sauce Recipe

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0 votes | 2131 views
Servings: 8

Ingredients

Cost per serving $0.84 view details

Directions

  1. Prehear oven to 400F.
  2. Spray a small baking sheet with extra virgin olive oil or possibly vegetable non-stick spray (or possibly line pan with parchment paper or possibly aluminum foil before coating with a fine mist of oil for easy clean-up).
  3. Place fish filets on pan. Sprinkle lightly with sea salt, grnd black pepper, and a light dusting of garlic pwdr.
  4. In a small bowl, combine mayonnaise with Velveeta and blue cheese. Spread mix over fish. Sprinkle with potato chips and paprika.
  5. Bake for 8-15 min, or possibly till fish is no longer translucent/soft and is flaky white.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 8 servings
Calories 311  
Calories from Fat 230 74%
Total Fat 26.06g 33%
Saturated Fat 7.05g 28%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 454mg 19%
Potassium 539mg 15%
Total Carbs 16.32g 4%
Dietary Fiber 1.3g 4%
Sugars 1.36g 1%
Protein 4.45g 7%
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Comments

  • John Spottiswood
    March 23, 2009
    I have to agree. Disgusting.
    • leonardo king
      March 23, 2009
      this is foul. why someone would ruin a perfectly tasty, healthy piece of fish with velveeta, potato chips and blue cheese is beyond me. you should just put a burger under all that and call it done. please, please, don't try this recipe at home.
      1 reply

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