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Tikadia Recipe

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Tikadia
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Ingredients

  • Whole Wheat Flour – 3 cups
  • Onions – 2, chopped
  • Tomatoes – 2, medium, chopped
  • Cumin Seeds – 2 tsp
  • Red Chilli Powder – 1 tsp
  • Coriander Leaves – handful, chopped
  • Ghee as required
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 506g
Calories 1191  
Calories from Fat -22 -2%
Total Fat -2.01g -3%
Saturated Fat -4.36g -17%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 25mg 1%
Potassium 1736mg 50%
Total Carbs 272.71g 73%
Dietary Fiber 46.3g 154%
Sugars 7.16g 5%
Protein 50.88g 81%
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