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Ingredients Per Serving Qty Common Price Price per Serving
½ pound dried pinto beans (or take the easy way out and use 2 cups canned pinto beans (one 16 oz can) 1 oz
$1.49 per 16 ounces
$0.09
1 tablespoon butter 3/8 teaspoon
$3.99 per 16 ounces
$0.02
1 medium onion chopped 1/8 onion
$0.79 per pound
$0.02
1 large clove garlic minced 1/8 garlic cloves
$4.00 per pound
$0.00
6 cups low fat chicken broth (or substitute water for vegetarian) 3/4 cup
$0.99 per 14 1/2 ounces
$0.43
1 large celery stalk, diced 1/8 celery
$1.99 per pound
$0.04
1 large carrot, peeled and chopped 1/8 carrot
$1.49 per pound
$0.03
1 cup yellow squash peeled and chopped (I used butternut, pumpkin would work too) 2 tablespoons
$1.49 per pound
$0.05
1 cup tomatoes, seeded and chopped 2 tablespoons
$1.99 per pound
$0.08
1 large potato, peeled and chopped 1/8 potato
$0.50 per pound
$0.05
1 cup frozen corn kernels 2 tablespoons
$3.89 per 16 ounces
$0.18
1 tablespoon tomato paste 3/8 teaspoon
$1.29 per 6 ounces
$0.02
1 teaspoon dried oregano 1/8 teaspoon
$3.89 per 3/4 ounces
$0.02
1/2 teaspoon salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1/8 to 1/4 teaspoon black pepper 0.02 teaspoon
$7.99 per 16 ounces
$0.00
1/8 to 1/4 teaspoon dried red pepper flakes 0.02 teaspoon
$3.29 per pound
$0.00
1/2 cup cilantro snipped for garnish/topping (optional) 1 tablespoon
$1.09 per cup
$0.07
Total per Serving $1.09
Total Recipe $8.74
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